Most the that a person loses it is expired through the lungs as carbon dioxide, according to a study by Australian scientists.
The head of the research, physicist Ruben Meerman, discovered by analyzing the biochemistry of fat that 84 percent of fat atoms are exhaled as CO2 and the remaining 16 percent are lost in liquid form.
Although the formula for fat, which has been known since the 1960s, is a mixture of carbon, hydrogen and oxygen, no one had quantified exactly what happens to all the fat atoms that are burned by exercise.
It was known that carbon turns into carbon dioxide and that other elements, such as hydrogen, will turn into water, “although it was not known what happened to the oxygen atoms that are part of the fat molecule,” says the physicist. Australian.
After four months of investigation, Meerman and his partner Andrew Brown of the University of New South Walesdiscovered a scientific article published in 1949 that solved this riddle.
This showed that oxygen atoms were shared between carbon dioxide and water in a ratio of 2 to 1, which means that for four oxygen atoms that are exhaled, two are excreted in body fluids such as sweat, tears and urine.
This data gave Meerman and Brown the final figure for 84 percent of fat atoms exhaled as carbon dioxide and the remaining 16 percent as water.
The analysis also showed that for every 10 kilograms of fat lost or oxidized, the body needs an additional 29 kilograms of oxygen, the source added. The study also shows that a minimal amount of weight is lost as exhaled CO2 in a typical sedentary day.
This is what you have to eat for dinner to burn fat and lose weight at night
the important thing It is knowing what to eat and how much. Thus, Here we show you how you should prepare your dinner, greet him and what foods you should eat. As explained by “the athlete’s corner” from his official Instagram account “if you don’t eat well at dinner you’re going to be hungry and you’re not going to rest well, and rest is essential, so think carefully before going to bed hungry” . “There are people eating just a cookie or a protein bar for dinner to lose fat and it’s the least they achieve,” explain. What they recommend is to add protein sources since during sleep (here we showed you the key to lose weight sleeping), Approximately 8 hours, the body rests and the muscle tissue recovers after training. Therefore, it is advisable to eat chicken, fish, tuna, pork loin, eggs, ricotta cheese, beef and hummus.
Also It is very important to include vegetables such as lettuce, cucumber, tomatoes, onion, eggplant, broccoli, zucchini, cauliflower, carrot, spinach, asparagus
“Choose some source of carbohydrates: if you prefer to eat your carbohydrates in the day at least choose a source of healthy fats for dinner”. For this, what he recommends consuming is whole wheat bread, oatmeal, potato/sweet potato, grains, brown rice and quinoa.
It is also important consume healthy fats. Consume avocado, egg yolk, olive oil, seeds and nuts.