Have you ever noticed that you feel unwell after eating meat? If it has been something specific, it may be due to simple indigestion, but if these episodes are repeated every time you eat meat, it is possible that you have intolerance to this food, so you should visit your doctor as soon as possible.
The symptoms appear between the 3rd and 6th hour of consuming the meat, although it depends on the amount of meat you eat.
Here are the 5 signs to look out for if you have a feeling that meat doesn’t suit you too well:
1. Diarrhea and constipation
If after eating meat you suffer from diarrhea or, on the contrary, you become constipated, it is a clear symptom that something in your digestive system is not right.
2. Bloating and gas
If you misdirect the meat, the most likely thing is that you have a bad digestion. You will notice it because your stomach swells, due to the accumulation of gases.
3. You are always tired
If you feel more tired than normal, surely your diet has a lot to do with it. Your body gets energy from the food you eat. If you don’t digest one of them well, you won’t have the energy you need to cope with your day to day.
4. Halitosis
If, as you are saying, your body does not digest meat well, it may also have problems breaking it down, which will cause it to give off a bad odor that you will notice on your breath.
5. Loss of muscle mass
Meat and other products is one of the best sources of protein and vitamin B12. If you are not digesting these nutrients well, your body will not be able to rebuild damaged muscle fibers.