In a few days summer will end and we will begin to need less to cool off. One of the healthiest and most nutritious ways to avoid the heat is to eat a good frozenbut industrialists have a lot of sugar and many fats that in the long run can be harmful. We can all make our own ice creams in an easy, healthy and much more nutritious way for everyone. Today we want to present you a homemade ice cream for which you are going to need the fruit that you like the most. We propose one of blueberries and strawberries.
To make our ice cream we need a plain unsweetened yogurt, it could be done with one of flavor, but since we are going to use fruit, let them be the ones that give their own flavor. We also need two large tablespoons of light cream cheese. This type of cheese is low in fat and is very healthy, it is also recommended for breakfast. We will need two handfuls of blueberries, half a dozen strawberries and a natural sweetenercould be Stevia liquid that you can find in any supermarket. When we buy it, we must make sure that the Stevia product that we take with us is free of allergens, so The whole family can enjoy this low fat and sugar ice cream.
Elaboration
We start by mixing the yogurt and cheese in a large bowl, wash the strawberries and chop them. In a casserole over low heat, we put the blueberries after having washed them and stir them until they release their own sugar, this will be the most natural sweetener we can find. When we have the blueberries ready, we will add them to the mixture of cheese, yogurt and stelvia. Now the protagonists will be the strawberries. We are going to pass them through the blender and crush them until they are made into a puree. At that time we will put them together with the mixture of yogurt, cheese, stelvia and blueberries.
We take everything to the freezer and We leave it for about 30 minutes waiting for it to cool down. When those 30 minutes pass we have to take out the bowl and stir all the ice cream. We stir it so that it does not freeze completely and ice crystals can remain.We put it back in the freezer and do the same after half an hour. This process we will have to repeat two more times until our ice cream has the texture that we want.
To give our ice cream a good taste we can mix a little jam, without sugar or light, of strawberry or blueberries to our ice cream and stir before putting it in the freezer for the last time.
If we have followed the steps well, we will have a good homemade ice cream, low in fat, without added sugar and very easy to make.