when we are on a diet and we try to lose weight (especially in the months prior to summer with the much-touted bikini operation), we pay close attention to what we eat. We are obsessed with counting calories and we overlook two fundamental things: the first is that we have to worry about changing our to make it healthiernot so that you gain less weight (a change in diet will last you a month, a change in habits will make you better for a lifetime) and the second thing is that we do not pay attention (or at least not as much) to drinks. Did you know that by changing what you drink during lunch or dinner you can save up to 600 calories a day?
And it is that eating with a soft drink, having breakfast with a juice or having dinner with a beer are, all of them, gestures that add calories as the nutritionist demonstrates on his Instagram account in which he has thousands of followers. The nutritionist emphasizes that “caloric drinks can make you not meet your goal when it comes to losing weight and we don’t tend to pay attention to them”.
It is not enough to change the sugary drinks for a light soda or zero sugar (although obviously this change is already noticeable). We must go further. Some time ago we talked to you aboutThe drinks you can consume with zero . Among them is, obviously, water.
Advantages of drinking water to lose weight
Drinking water can help you lose weight for several reasons: the first is that it satisfies you. Remember that having a glass before each meal can help you to make your stomach fuller when you face lunch and dinner. But that is not its only benefit. Water will also allow you to go to the bathroom better.
zero alcohol
But if there is something forbidden in regards to drinks if you want to lose weight those are, without a doubt, alcoholic beverages. It is true that not all of them have the same alcohol content nor do they provide your body with the same calories, but it is also true that the less alcohol you drink, the better it will be for your health and for the calories you add. Don’t know what the worst drinks are? In this We told you weeks ago what are the least recommended alcoholic beverages when it comes to losing weight. Aim and subtract more than 600 calories each day from your daily diet. Remember that it is important that, in addition to changes in your diet, you introduce changes in your day-to-day mobility into your life in order to notice improvements as soon as possible.