Known as white gold, the Himalayan crystal salt It is gaining followers thanks to its multiple benefits in its use. Originally from the mine pakistan jherumis considered the purest salt and free of contaminants that can be found on the market.
It is sold in the form of purple crystal, to be ground just before eating. But it is not only used to season food in a healthier way, it can also be used as an exfoliant or as the star ingredient for a relaxing bath.
Better than table salt
The salt that we all use to cook and dress salads and other foods is chemically treated: it is so refined that it becomes sodium chloride and ceases to be a nutrient. Therefore, it is recommended to replace it with this crystal salt since although the price is higher, its natural composition makes it the best alternative. However, it is advisable to reduce the consumption of salt in our diet.
Replenishes our electrolytes
Himalayan salt contains the 84 basic components found in our body and that they are good for our body since they help us to replenish our electrolytes. All of them participate in the physiological processes of the body, maintaining a complex balance between the intracellular environment and the extracellular environment.
Delicious relaxing baths
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Thanks to its rich composition in essential minerals and free of chemical substances, it is highly recommended to perform a relaxing hot bath with Himalayan salt a month. Its properties act against the pain of rheumatism, skin problems and also revitalizes the system, relaxes us and charges us with energy.
You just have to fill the bathtub with hot water, pour 200 grams of this salt and calmly immerse yourself in the water for half an hour.
Nasal washes to decongest
As we announced at the beginning, Himalayan salt has more benefits than its gastronomic consumption. One of them is that it helps clear the nasal passages when they are congested. It is enough to dissolve 9 grams of salt in a liter of warm water. You can also use it to gargle your throat if you suffer from inflammation or angina.
natural exfoliant
Himalayan salt becomes an effective remedy to act against skin impurities such as acne, pores, lack of luminosity… You just have to mix a little water, rosehip and 10 grams of crystalline salt in a container. With a cotton ball, apply the mixture on the face and leave it on for 10 minutes. Next, wash your face with cool water. In a few days, you will notice your skin much better.
Reaffirms the structure of the skeleton
Excess salt increases the risk of suffering osteoporosis, a bone disease that is characterized by decreased bone tissue density and results in exaggerated fragility of the bones. Thanks to Himalayan salt, skeletal structure is reaffirmed.
Helps us regulate sleep
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Being a natural hypnotic, Himalayan salt is ideal for all those people who find it difficult to fall asleep, who are light sleepers or who suffer from episodes of insomnia. It is not the definitive solution, but it helps to regulate that basic need in our lives.
maintains the libido
Due to its minerals and natural elements, Himalayan salt helps maintain libido. The most frequent sexual problem in women is lack of desire (according to experts, it affects between 22% and 51% of the female population) compared to the lack of desire in men (which is between 10% and 15% of males).
Regulates blood pressure
Among the multiple benefits of this pure salt is also that of stabilize heartbeatwhich together with water are essential to regulate the blood pressure. Also known as hypertension, high blood pressure can be due to obesity, genetic factors, alcohol abuse, excessive salt intake, stress…
Prevents the appearance of varicose veins in the legs
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Varicose veins are swollen veins due to an abnormal accumulation of blood due to weakness in the walls and valves of the superficial veins. This causes the veins to dilate, causing blood to pool easily when someone is on their feet for a long time. Himalayan salt can help prevent the appearance of varicose veins thanks to its natural minerals.