If you want to lose fat, do you need to starve yourself? Is it necessary to suffer the fat drop? Are my guts going to be ringing non-stop? None of that is necessary. Furthermore, it would be counterproductive: a balanced, measured and complete diet is the key to losing weight.
Nutrition and exercise experts always stress the enormous importance of diet. It may be necessary to completely or almost completely eliminate some products from our eating habits, but there are many things that can enter the . Many more than anyone can imagine before starting the challenge of taking off those extra kilos.
The radical diets do not work and the miracle diets are not a miracle. There are simply two concepts: perseverance and discipline. And a maxim: not dying trying. It is counterproductive, as much as stuffing yourself with food until you can’t take it anymore. For this reason, many nutritionists mark in their plan five healthy meals a day, including a mid-morning snack and an afternoon snack, with fruit as the protagonist.
Likewisevegetables will always have a capital importance in the diet. But you must never forget protein and carbohydrates. These last two will be very important allies to take into account, especially if the diet is accompanied by exercise routines.
And here comes another key point: diet alone is not enough, just as exercise alone is not enough. Food and activity must go hand in hand to achieve a caloric deficit that will tell our body to burn fat. Of course, a moderate and light deficit, without barbarities.
What dish is the model to include in my diet? What products should I buy in the supermarket for my diet?
There is a diagram, in the shape of a plate, that explains in a very graphic way what would be the perfect menu for a meal of a healthy diet. “Smart Plate”is the name given to the “healthy and rich recipes” account on Instagram.
In it it is appreciated that half of the plate would be occupied by vegetables or salad. The other half would be split between protein and carbs. You would have to choose a protein or a carbohydrate for the dish.
Between the proteinsfish, chicken, meat, tuna, egg white… And among the carbsrice, beans, potato, pasta…
With this simple plate-shaped diagram one can design the perfect menu to comply with the diet.