The dinners they have to be light. That is a premise that is repeated in all diets to lose weight and it is something that all nutritionists recommend. Not only is it important for losing weight, but it also helps you rest better.
On many occasions we look for burn that fat that we have in the abdomen and that we can’t get rid of it no matter how much we exercise or eat better. Many of us have tried to get hold of shakes to lose weight, reduce fat, purify our body, in short, feel better. For this reason, here we will tell you how to prepare an antioxidant smoothie that meets these requirements and, in addition, is satiating and diuretic.
Pineapple, spinach and celery. They are the stars of this shake loaded with vitamins and antioxidants. It is a healthy and satiating option that also has anti-inflammatory components.
The ingredients are: a branch of celery, two handfuls of spinach, a branch of parsley, two slices of pineapple and a large glass of water. Regarding the elaboration, Once again, all you have to do is introduce all the elements into a blender glass and that’s it.
Upon ingestion of these two beverages, we must add, of course, a balanced diet rich in fruit and vegetables and exercise.
If you liked this recipe, in this information we also tell you how to prepare a delicious citrus smoothiealso ideal to take while you’re on a diet or after training.
Grapefruit, apple and kale or kale. These are the main ingredients of this smoothie with a high antioxidant and satiating power. These are the ingredients: the juice of a grapefruit, an apple, two handfuls of kale, a piece of ginger (to taste), a few mint leaves and a large glass of water. As for the preparation, very simple: wash the fruits, peel the apple and mix everything in a blender glass.