Consuming frequently, on a regular basis, is undoubtedly a good habit, recommended by all nutritionists, and has many benefits. We have talked about them in several articles, and it is not for less, these nuts are really rich in nutrients and have many properties. They are an ally of our health, but what effects do they generate in our body?
The nutritional properties of the are known since time immemorial and have a long history in many cultures around the world. Endowed with a delicious flavor, these fruits have their origin in Central Asia, where the almond tree has been cultivated for thousands of years. From the East it reached the West, where it was considered a valuable food by the Greeks and Romans.
The almond tree is considered sacred in some cultures, such as the Jewish one, where this tree means rebirth, because it blooms at the beginning of the year, in January. They are the oleaginous fruits of the plant, and have a high energy value, to the point that more than 50% of their content is fat. Therefore, nutritionists recommend eating them in the morning, for breakfast.
Eating them for breakfast is a good habit, and stocking up on vitamins B1 and B2, and minerals such as iron and calcium. By the way, the oil extracted from almonds is used in the cosmetics industry for its beneficial properties for skin and hair. Almond oil is also used in the kitchen for the preparation of desserts and condiments. But, what effects do almonds have on our body? The effects are many and all positive, since eating a handful of almonds a day can lower bad cholesterol and reduce the risk of heart disease. It also improves glycemic control, prevents type 2 diabetes, and protects the brain from cognitive decline.
But the benefits of almonds do not end here, since this nut provides an excellent supply of fiber and vegetable protein, effective in regulating intestinal activity. Among other things, they contain a good source of melatonin, so they promote sleep if consumed at night. Its consumption in case of herpes is prohibited, since the arginine contained in the fruit stimulates the activity of herpes, aggravating the infection.
Unlike sweet almonds, bitter almonds, on the other hand, are not exactly healthy, due to the high percentage of amygdalin, an organic compound that can be poisonous. Sweet almonds, on the other hand, are great, but how many should be consumed per day?
Nutritionists recommend a daily consumption of about 28 to 30 grams, which correspond to about 20 almonds, for a total of 200 calories. Do not overdo it, since, being very fatty, they increase acid secretion during digestion and can cause gastrointestinal disorders.