First of all, you have to Avoid foods that cause intestinal gas and bloating. This is the case of milk and substitutes, such as cheese or yogurt, which cause digestive problems in 65% of people.
Other foods that cause abdominal swelling are The apples. If you notice that this fruit feels bad to you, the solution is to eat them roasted.
The “sugar free” foods They are not good allies to achieve a flat abdomen either. Marketing has made us classify “light” as healthy, but this is not always the case. This type of food (bars, shakes, etc.) replace the sugar or fat deficit with artificial sweeteners that are not healthy for the body.
He gum it also hurts your diet. Chewing gum increases the feeling of hunger and also has sugars. In addition, it can cause gas and, therefore, abdominal bloating.
The foods high in sodium They are also not convenient because they potential fluid retention and, therefore, cause abdominal swelling.
Among the prohibited foods is also the alcohol. In addition to having many “empty” calories (which do not provide energy or nutrients), it whets your appetite. Hand in hand with alcohol, especially if we talk about white drinks, is another of the foods to eliminate from the diet: The drinks. They have a lot of sugars, 150 useless calories and a lot of gas. The purchased juices They are not a good option either because they are made from sugar and corn syrup.
Diet
In this list of prohibited foods, a series of basic recommendations must also be included. For example: do not consume mayonnaise. Contains at least 80% fat. A tablespoon of mayonnaise has about 100 calories.
To reduce the abdomen, it is also necessary to radically put aside fast food. Hamburgers, fries and pre-cooked pizzas they are a mixture of sugar, fat and chemicals. This combination causes obesity.
The fried foods They must also be eliminated from the diet. Fried foods work like a sponge and soak up saturated fats. In addition, the body takes much longer to digest them. If the goal is to lose weight, no chips or croquettes.