If you have a whim of deluxe burger type fries, we propose a simple and healthy one so that eating French fries is not synonymous with gaining weight. In addition, we leave you two proposals for healthy sauces to accompany. It is a very successful dinner idea or a proposal to snack on something with friends.
Ingredients:
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small potatoes
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Spices: rosemary, oregano, sweet and hot paprika
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Oil, salt and pepper
Elaboration:
One has to Steam the whole potatoes. They can be made in an optimal container for it (steamer or lekué) and microwave them at maximum power for five minutes. Once they are done, we let them cool so we can cut them into wedges.
Once cut, put them in a bowl with all the spices and olive oil. We also salt and pepper in this step.
The next step is to put them in the oven on a sheet of parchment paper and cook them at 200 degrees for about 15 minutes.
Sauces:
A healthy proposal to accompany the potatoes is a green avocado aioli. The preparation is very simple in a blender you put an avocado, a clove of garlic, a little milk or steamed milk and salt. Everything is crushed until there is a paste and that’s it!
Another option to dip with the potatoes can be to make hummus. It is a very simple and healthy recipe that works very well with this type of potato. To make hummus you have to mash cooked chickpeas with the juice of half a lemon, a clove of garlic, sweet paprika and salt.
If you want a proposal for dessert here is the recipe to make or