Dealing with it is not an easy task. With diet and exercise one can lose weight, but reducing abdominal fat is another matter. The nutritionists and physical trainers They agree that to eliminate the “tummy” the key is in the diet. Next, we tell you what can you take before bed to help the body burn belly fat and get the dream flat stomach.
To eliminate toxins from the body and speed up the metabolism so that it burns more fat, it is useful to practice what is known as “detox”. Although the body can eliminate toxins from food naturally, it can also help with food. The abundance of toxins in the body translates into tiredness and dull, lifeless skin and hair. Besides, these toxins also cause weight gain, especially around the abdomen area. Hence the detox diet is so important.
In addition to eating a healthy diet, rich in fruits and vegetables and as few processed foods as possible, we will tell you what drink you can drink to purify and lose the fat that accumulates in the abdomen.
detox drink
To prepare this smoothie you just have to mix all the ingredients to beat them and drink before going to sleep. The key is to take it at night so that the shake does its job while the body is at rest.
The ingredients are:
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Half a glass of water
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A lemon
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A cucumber
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A tablespoon of aloe vera juice
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A tablespoon of grated ginger
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a bunch of parsley
The idea is that the mixture is homogeneous. If you don’t have any of the ingredients (such as aloe vera juice) it’s okay. If you’re concerned about taste, you can always add a bit of cinnamon as sweetener
To the intake of this drink, we must add, of course, exercise. The abs are your allies if you want to reduce the abdomen, but not just any. To reduce belly fat, the most recommended are hypopressive abs