at start time a routine to lose weight and burn fat, the first question that arises is what should I and what should I not eat? Many believe that losing weight is synonymous with punishing yourself for many hours on the treadmill or on the exercise bike and live only on dinners and meals based on lettuce, tomato and little else. Be careful, losing weight is by no means synonymous with going hungry and not being able to enjoy the foods we like. At first it may be a difficult task, but then you will discover that you eat tasty and different foods that are also healthy. The first thing you have to be very clear about is that you have to put an end to the industrial bakery and processed foods
the important thing is knowing what to eat and how much. Thus, Here we show you how you should make your dinner say hello and what foods you should eat. As explained by “the athlete’s corner” from his official Instagram account “if you don’t eat well at dinner you’re going to be hungry and you’re not going to rest well, and rest is essential, so think carefully before going to bed hungry” . “There are people eating just a cookie or a protein bar for dinner to lose fat and it is the least they achieve”, they explain. What they recommend is to add protein sources since during sleep, approximately 8 hours, the body rests and muscle tissue recovers after training. Therefore, it is advisable to eat chicken, fish, tuna, pork loin, eggs, ricotta cheese, beef and hummus.
Also It is very important to include vegetables such as lettuce, cucumber, tomatoes, onion, eggplant, broccoli, zucchini, cauliflower, carrot, spinach, asparagus
“Choose some source of carbohydrates: if you prefer to eat your carbohydrates in the day at least choose a source of healthy fats for dinner”. For this, what he recommends consuming is whole wheat bread, oatmeal, potato/sweet potato, grains, brown rice and quinoa.
The c is also importantConsume healthy fats. Consume avocado, egg yolk, olive oil, seeds and nuts.
As they explain from the “sportsman’s corner” is that “Allow reasonable time to digest before going to sleep, which can be from an hour and a half to two hours sleep is to rest and digestion is a process that costs our body energy and effort, eating very close to bedtime can hinder our rest that’s when you sleep your full hours and wake up with the same tiredness…”.
It is also important that you pay attention to breakfast. in a healthy and lasting way.