It sounds like science fiction, however, thanks to the liquid diet, you can lose 3 kg in a week and achieve great results. Is this true? Let’s find out what it consists of. To stay in shape during the summer, this is the best diet, to be able to show off a nice physique on the beach. A diet stops quickly, in a short time, but how does it really work?
It is a revolutionary diet based on the intake of blended foods, such as soups, shakes, extracts and juices. In short, everything has to be in liquid form, which guarantees a constant, at least in the first days. Even 3 kg in just one week. By the way, it is the ideal diet (at least so they say!) to follow in summer, because it consists mainly of fresh foods.
What is this diet that is fashionable on social networks? It’s simple, during the first three days you have to eat only liquid food, so spin, fruit juices, shakes, soups. For example, centrifuges or vegetable soups such as cabbage, zucchini, onion, cabbage, chard or spinach are excellent. Smoothies or fruit juices can be consumed, all except bananas and apricots, which are too sugary.
Among the condiments, extra virgin olive oil, vinegar and lemon are allowed, while salt and the stock cube are omitted. Coffee can be drunk, unsweetened, of course, to take it only bitter. This diet, based on liquid foods, should last three days, after which, for the remaining four weeks, we can replace solid foods.
An example of a diet that can be followed is the following: at breakfast a good fruit juice, without added sugar, or an infusion or tea. A mid-morning snack can consist of a piece of fruit, at lunch a spin of vegetables, taken along with an infusion. The snack can consist of a juice or a fruit smoothie.
Finally, for dinner more vegetable puree. This dietary regimen is, of course, very restrictive, so it can only be followed for the first three days, after which regular foods must be replaced. It is a detoxification that allows you to get rid of up to 3 kg in a week. It should be done occasionally, with due caution and perhaps after medical consultation.