It is a dessert with a high calorie content that also has its healthy version. It is possible to make this cake without cookies for the base and without sugar for the mixture. It is the “” version; that is to say, without dyes, added sugars or any other type of additive that is not present in the natural ingredients that are used Due to its low caloric intake it can be taken at night, since it is a light option made from dairy products, fruits nuts, egg and fruit.
Ingredients for the base:
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hazelnuts or nines
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Oatmeal
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4 pitted dates to sweeten
Ingredients for the cheesecake:
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Cream cheese (if it is from the Realfooding brand, it does not have any additives)
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three eggs
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A natural yogurt without sugar
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Date paste to sweeten (crush 4 dates with water to create a paste)
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Strawberries or the desired fruit to decorate
How to make a calorie-free cheesecake
To make the base of this cake you have to mix a handful of hazelnuts or (or both), another handful of oat flakes and four pitted dates. Everything is crushed until there is a paste, similar to the one obtained when making the typical base of crushed cookies with butter. Spread the mixture on a cake base and put it in the fridge or freezer to harden while we prepare the rest of the cake.
The next thing is to mix the cream cheese with a natural yogurt, three eggs and the date paste. Once all the ingredients have been well integrated, they are placed on the base. At this point you just need to decorate. You can cut some strawberries into slices and add blackberries, blueberries or currants. Fruits to decorate are options, but the only condition for it to be is not to use any jam because they usually have many additives and sugars.
When baking, cover the tart with aluminum foil so that it cooks without burning the fruit. The oven should be at 180 degrees. As for the times: 25 minutes covered and 10 more uncovered. Take advantage!