We all know very well that cereals are excellent allies of . Cereals are divided into three large groups: white rice, whole grains, and refined grains. Valuable allies for health are, of course, whole grains. On the other hand, refined cereals are not as valuable to the body.
There are some cereals that are very well known and popular, and there are others that are a little less well known, but can provide invaluable help thanks to their nutritional content. We are talking about millet. It is one of the minor cereals, naturally gluten-free and rich in minerals. It would be ideal for a completely healthy and balanced diet to replace pasta and rice.
These are some good reasons to make this substitution, to supplement your diet, to eat even a small part of it.
Fight anemia: It is the cereal that contains the most iron. Think that a portion of 60 grams contains half the iron that a man needs in a day. It is excellent for those suffering from anemia and is a good source of energy;
Regulates the activities of the intestine: the fibers it contains (and it contains more than rice) can control the level of sugar in the blood, it can also help digestion and intestinal transit, which is useful to combat constipation;
It is alkalizing, which means that it can rebalance the pH of the body. Most cereals, but also foods in general, are acidifying. Millet is excellent to combat this problem;
Reduces blood sugar level: a recent study found a 15% drop in blood sugar in people who consumed it regularly;
Prevents muscle cramps: this is due to the large amounts of magnesium it contains;
Treats disorders of the nervous system: also thanks to magnesium, it can prevent anxiety, depression and stress
As you can see, millet offers many benefits that are very important for your body and health. Obviously, you have to seek the advice of a professional in the matter, who will be able to give you all the necessary instructions.