It is one that perhaps is not loved enough. However, she is no less popular than the. We are talking about kiwi, the enviable green fruit that brightens up fruit salads and other winter dishes. We may not like it for its slightly tart taste when not perfectly ripe. However, it is precious for our health and has a higher vitamin C content than oranges. We find it in the fruit stalls from October to May and also in summer, but it comes from New Zealand.
Fight constipation
Especially those who suffer from constipation should favor it, as kiwi has an effective stimulating effect on the intestine. It contains a sugar with laxative effects, sorbitol, and magnesium, a valuable mineral that hydrates the stool and facilitates transit. To achieve this effect, you have to eat two fresh ones for breakfast in the morning, preferably on an empty stomach. So not for dinner, but eaten at breakfast time, kiwi would be totally effective. This is the only way to increase the laxative effect and stimulate the intestine.
If we continue this practice over time, we can achieve true bowel re-education and overcome constipation and constipation. Kiwi for breakfast can also be taken with yogurt for a complete meal and for the combined anti-constipation action of fruit and yogurt. And we can accompany it with a glass of water. The only contraindication could be the presence of colitis. In this case, the kiwi could be irritating to the intestine.
Not for dinner, but for breakfast, this fruit is the best natural laxative and, according to science, it helps to lose weight
Does kiwi also help? It looks like it is. According to a study published in the Journal of Nutritional Science, kiwi consumed for breakfast slows down the absorption of sugar in the blood. This would be a great way to avoid the famous sugar crash that causes feelings of tiredness and stimulates hunger. And it makes us splurge between meals. In addition, the presence of fiber would make it an excellent regulator of metabolism and fat absorption.
Finally, kiwi cleanses the body and reduces swelling, making us feel fitter and lighter. And it only contains 79 calories per 100 grams of product. Therefore, we can consider it a wonderful ally for our figure and well-being. Sometimes we forget that nature, with its fruits and products, provides us with everything we need. You just have to know how to take advantage of it.