After the summer comes the need to recover the figure. In addition to controlling what you eat, trying to drink as little as possible and always opting for real food, you can add a drink to your regular diet that many nutritionists are beginning to recommend and that will help you burn fat: the hot water. How it sounds. This drink has satiating and fat burning properties and in recent months it has become very fashionable.
Beyond the fact that you can combine it with tea or other types of infusions such as chamomile, hot water is highly recommended to satiate you and to prevent fat from accumulating in the stomach. Remember, yes, that If you decide to take it with some type of herb, it may have other characteristics that make the properties of the “slimming potion” “dilute”: if, for example, you have a chamomile, you will have “killed” the satiating capacity of hot water. This infusion will revitalize your stomach and will make you more hungry.
Above all, the most important thing is that you be aware that binge eating, whatever the excuse (whether it’s getting together with the family or coming home for Christmas), is not advisable for your body. And they are not, not just because you are going to gain weight. That’s not what you should worry about the most. They are also not advisable because it can put your health at risk.
However, all nutrition experts agree that the best fat burner to lose weight in a short time is to achieve a caloric deficit. In other words, try to burn more calories per day than we consume. As simple as that. This can be achieved by doing sports and maintaining a healthy and balanced diet, leaving excesses, industrial food and sugary foods aside.
When considering yourself, you must always keep in mind that the important thing is that you convince yourself of the need to adopt healthier habits. If you opt for a solution that excessively restricts some type of food, you will end up leaving that diet and you will suffer the dreaded “rebound effect”. This tea is also good to change it for dessert and lose even more kilos in your routine.