Losing weight is synonymous with perseverance and patience It is true that the results will not appear after a second and that the first days are frustrating, because we start with an activity that we are not used to and our body gets tired before normal or does not reach the desired goals when we want.
However, once we start to see our scale start to drop, the result just keeps changing from week to week. Losing weight is not synonymous with going hungry nor eat the same food, without taste, over and over again. There are multiple low-calorie foods that also have a satiating effect
Exercise is also a fundamental part of this process. Running and cycling are good options, but the most important thing is weight lifting, an exercise that speeds up our metabolism and helps us burn fat more quickly. The current pace of life often prevents us from taking time to go to a gym. In addition to the monthly economic expense.
When it comes to achieving an athletic body and losing weight, exercise is just as important as diet. However, there are also some supplements that help achieve this goal. It is the case of creatine.
Creatine is a chemical that is naturally present in the body, mainly in the muscles and also in the brain. It is commonly found in the diet in red meat and seafood. Creatine can also be made in the laboratory.
Creatine is most commonly used to improve physical performance and to increase muscle mass. in athletes and older adults. There is some scientific evidence supporting the use of creatine to improve athletic performance in healthy young people during brief bursts of high-intensity activity such as sprinting. For this reason, creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In the US, the vast majority of nutritional supplements for athletes contain creatine.
The use of creatine is permitted by the International Olympic Committee, the National Collegiate Athletic Association (NCAA) and by professional sports.
Creatine is also used to treat multiple sclerosis (MS), depression, and many other conditions; although there is no good scientific evidence to support these uses.