Beans have been part of the diet, especially of Mexicans, for millennia. Its flavor is exquisite and its preparation method can be extremely diverse.
This legume contains iron, magnesium, phosphorus and zinc, among other nutrients. Its effects are also very “satiating”: eating a little beans will make you feel satisfied in a very short time and in a nutritious way.
We present to you, in broad strokes, the benefits of black beans in an infographic made by Eathealthylivefit:
1. of the heart.
2.Improves the nervous system.
3.Regulates blood sugar.
4.Detoxifies sulfites.
5.Helps fight cancer.
6.Decreases cholesterol.
7.Anti-inflammatory
8.Helps with digestive problems.
9.It has a lot of fiber.
10.It is an antioxidant