Mobile phone addiction is also called nomophobia. Mobile phone addiction or nomophobia is a behavioral addiction, in which the behavior of using the mobile phone serves to relieve emotional discomfort. In this way, it becomes a refuge and the need to use the cell phone continuously is generated: the so-called dependency. Next comes the feeling of loss of behavioral control, which means that a lot of time is spent using the mobile phone. Furthermore, when the object is not available, either because it has been forgotten, the battery has run out, or there is no coverage, typical withdrawal symptoms appear. In withdrawal anxiety, nervousness and irritability can be observed.
In telephone addiction there is also usually phubbing. What is phubbing? It is the act of ignoring the people around you by paying attention to an electronic device.
Nomophobia is no surprise, since numerous investigations warn of the large number of people who present sufficient symptoms to be considered addicted to cell phones. If you are wondering: how do you know if you are addicted to your cell phone? You can check it with this test: are you addicted to your cell phone? of Psychology-Online. The psychological test is free, online and with immediate results. You can do it by answering the questions of the brief mobile addiction or nomophobia test, for free and online. In the answers you will see solutions for mobile addiction and the treatment of mobile addiction.