The intestinal gas Are they making your life miserable? There are many people who suffer from this ailment, which can be most uncomfortable. The gases waves flatulence occur when excessive air accumulates in the stomach. These can become very annoying and painful and can even cause nausea. Poor digestion can cause gases, either by eating certain types of food, by combining them poorly, or by eating large meals.
Are you sick of these uncomfortable Stomach gases after each meal? If you are fed up with these uncomfortable stomach gases, read the following home remedies to control and avoid them.
1. Garlic
It is very useful to improve digestion and control stomach gases. It is important to eat it fresh, either alone or together with other foods.
2. Lemon juice
Thanks to the healing properties of lemon, especially in relation to the digestive tract, drinking a lemon juice before and after each meal makes a big difference in the formation of gas, since it helps to reduce its formation. It is best to take it at lunch and dinner.
3. Chamomile tea
Chamomile tea relaxes the stomach and helps to improve the digestion process in a natural way, if we take it before and after eating.
4. Hot water
Another very simple natural remedy is to apply a towel moistened in hot water on the stomach, because it favors its relaxation and the expulsion of gases.
5. Apple cider vinegar and honey
In a glass of water add two tablespoons of apple cider vinegar and two also of honey, and you have to gradually drink this mixture during lunch or dinner. It helps to eliminate gases as it favors the regulation of stomach acids and facilitates intestinal transit.
6. Anise infusion
As easy as putting a cup of water to boil, lowering the heat and adding a tablespoon of powdered anise, and before drinking it, let it rest for about 3 minutes. This infusion is good for ending gas and the pain that this can cause. To be most effective, this preparation should be taken every day.
7. Ginger root
You can drink ginger tea, take a tablespoon of grated ginger before meals, or add small amounts of dried or fresh ginger to meals. All this will help you control and alleviate the gas problem.
8. Caraway seeds
It is a spice, which can be added to meals, with the ability to stimulate proper digestion, avoiding gas and colic.
9. Dandelion tea
It is a medicinal plant with numerous benefits for many health problems, including those related to digestion. Drinking tea before meals prevents gas, it can also be consumed with meals already prepared as long as it is dry and crushed. Fresh or dried parsley in food is a home remedy that works very well to control gas production in the intestine.10. activated carbon
Another alternative is to take a carbon supplement before each meal since it prevents the formation of flatulence by absorbing the air that is in the intestines, which is what causes it.