Mid-morning and mid-afternoon, in the middle of the workday, is when you get the most “kicks” into your diet and when you eat worse. Many spoil lunch and dinner to detail but totally neglect what they snack between meals. And that’s important. Nutritionists have long been recommending that we take more care of our diet. The important thing is not so much how to consume natural products, what has been called “real food”. That is why we must stay away from ultra-processed foods, especially when we are in the office.
Losing weight in 15 days is possible if you follow a series of rules and add different foods to your diet. Of course, banishing others.
Within this fight against food prepared with fats and substances that are harmful to health, it is framed the proposal that Joel Torres, one of the most followed nutritionists on Instagram, began to launch this morning. He has set out to show his followers how to eat better at the office as well. And he has achieved it. As the first “appetizer” and never better said, he has pointed out four healthy snacks that can help you stop eating ultra-processed foods and therefore reduce unnecessary fat.
Nutritionists say it, who obviously are the ones who know the most about the advice we have to follow to lose weight, many times we look too much at what we eat and constantly measure the calories of each lunch and each dinner without taking anything into account It doesn’t just have to be low fat, it also has to be healthy. And for it to be healthy and help you lose fat on a diet, you have to remove just four things. One of them: sugar. The most demonized product of recent years must be completely out of your diet. With this small gesture you will be able to lose up to five kilos in a month. But before the results let’s go step by step, how can you eliminate sugar?
First thing: in drinks and at breakfast
If you drink coffee (or even tea) first thing in the morning, the most normal thing is that you add a couple of tablespoons of sugar. Almost everyone does. Well, that is a gesture that you have to start changing. Experts say it’s easy to get used to the taste of unsweetened coffee, but if you can’t, it will serve as a sweetener. Try the one you like the most, the results are amazing. But at breakfast it is also important that you forget the pastries and change them for a good yogurt with fruit or whole wheat bread with oil. Everything is calories that you are subtracting to achieve your goal of losing weight.
An oatmeal porridge
Torres himself assures that this recipe can be ready in “five minutes” and that is that you only have to combine milk or water with oat flakes and boil it. The nutritionist assures that it is a very “satisfying” recipe and therefore recommended.
oatmeal omelette
You can make it with oatmeal and whole egg or egg whites. “It is a filling and protein-rich dish to meet your needs,” says this expert.
French omelette with integral plan
Eggs predominate in this dish. “full of quality fats”, Torres insists. Fat is not bad for the body, on the contrary, a certain part is necessary.
cottage cheese with fruit
And more the season. Combined with a little cottage cheese, it can give you a lot of play.
As a last piece of advice, remember that what you eat is just as important as what you drink, so you should not combine these snacks with alcohol or other products that add calories. All this will help you gradually reduce unnecessary calories.
But remember that it is also important to move, to lead an active life. And in this other one we indicate you. The objective: that you have the greatest possible options.