The time has come to face the hard moment: “I’m going to go on a diet“. It can’t be, you are losing shape and acquiring unhealthy habits. The situation has reached such a point that you have no choice but to go all out: “I have to lose weight“. And, at that point, other ghosts appear. “But I don’t want to starve or suffer” or “what do I do if I get a craving”. And obsession is a very bad adviser to achieve the objectives. Many times it is not easy, but it is not as complicated as you think either. Nor is it necessary to make absolute suffering a banner for lose those extra pounds. For example, you can include that they will help you burn more calories. Or you can . There are different tools to get lose weight and establish a healthy routine and diet.
Obsession, a disastrous adviser to lose weight
There is no need to obsess over distinguishing bad food from good. But be clear that some are more nutritious than others. And that’s what they insist on nutrition experts. One of the tricks to lose weight It is none other than a firm commitment to food that has fewer additives, that is less processed. Ultimately, for And then there’s the advice you should always give a nutritionist or medical expert and, of course, knowing our body and the reality of the foods we eat most frequently.
The six best allies to lose weight
Indeed, the obsession is not an ally to lose fat. Instead, vegetables are good allies. And especially these six; indicated by the specialist Miquel Girones, whose Instagram account already has nearly 88,000 followers. “I take the excess information and simplify it into a step-by-step method that works for you,” she says. And, indeed, it provides simple and schematic advice on the networks for all those who consider wearing a healthier life and a proper diet to have the ideal weight.
And, within its way of disclosing, it has chosen to select six vegetablesthe kings among this type of food for a diet focused on losing weight. First of all, for your low caloric intake (be careful, it is important to remember that a diet should not fall short in terms of calories either). But, above all, for his nutritional valuehe. These are the six vegetables that highlights Girones above others: cucumber, mushrooms, lettuce, celery, zucchini and asparagus. (Although, it must be clarified that, although it is popularly included in the category, technically mushrooms are not vegetables).
“If your goal is to lose fat, try to consume at least one of them every day. Petados of water, fiber and nutrients, They will fill you up with almost no calories“, highlights the expert, who adds a personal option: “I love mushrooms with soy sauce and baked asparagus (with salt)”.