Strengthening self-love is a food for well-being since self-esteem is one of the key pillars in the recipe for happiness. Sometimes it happens that a person focuses on external goals that require his immediate attention, however, he does not give himself the necessary space.
Caring for self-esteem starts from listening to one’s own needs, kindness towards oneself and introspection. In Psychology-Online we list a selection of self-esteem dynamics for adults.
Make a decalogue of virtues and strengths
Your inner dialogue helps you feel better when its tone is kind and constructive. Nurture your self-concept with a positive and kind description of yourself, focusing on the description of qualities, aptitudes, strengths and valuable traits.
You can extend this list beyond the decalogue, however, writing down ten key points can be a good first step. You can reinforce this point of view with messages from family and friends, so that they share with you those details that they admire in you.
Do you want to develop unwavering self-confidence that allows you overcome your low self-esteem, insecurities and fears? If you want to strengthen your confidence and self-esteem, the following book is for you:
Make time for yourself
In a moment so marked by immediacy, time becomes a scarce resource. In reality, this is a self-deception that starts from limiting beliefs. Time is not a material property. A self-esteem dynamic that you can integrate into your agenda in relation to self-esteem is to allocate a time of one morning or afternoon a week that is for you. A time that is that magical space in your agenda in which you have flexibility to organize plans that you like, focus on yourself, meet people important to you or rest.
It is true that the weekly time you can dedicate to yourself is also conditioned by the circumstances of your personal and professional agenda. The most important thing is that find a spaceeven if it is brief, for you.
Look in the mirror smiling
The mirror represents the metaphor of meeting yourself, such an everyday gesture also has an emotional background of looking at you. Pay conscious attention, smile and say kind words to yourself. You can do these reflections around the positive caresses that you send to yourself internally or, on the contrary, verbalize them out loud to strengthen yourself.
Be patient and do this exercise for several days to familiarize yourself with the self-esteem habit of meeting yourself in the mirror every day.
Write a letter to your past self
You can reinforce communication with your being through the metaphorical exercise of writing a letter of recognition, empathy, affection and kindness to your “self” from the past. You can focus your message on a specific context in your life, for example, childhood, adolescence, or early youth. What would you say to that special someone who is yourself? Write your message as if you were your best friend. For example, you can thank that part of you for helping you become the person you are today.
You can also do the projection exercise of writing a letter to your future self through an empowering message for the future self. fulfillment of dreams, goals and desires. That is, a message in which you connect internally with the person you would like to become.
Positive reinforcement of the reward
Reinforces the constructive effect of recognition by granting yourself small but desirable treats more frequently. For example, a movie session on spectator day after a day of hard work. A relaxing walk through a natural environment. Enjoy your favorite dessert. Identify which simple moments in your daily routine are especially happy for you and enjoy those moments more often.
Apply this dynamic even when after trying to achieve an important goal for you you have not obtained the expected result. Celebrate, in that case, the fact that you had the courage to take the first step. That is, do not measure the level of success solely based on the results.
Reading to feed self-esteem
Promote the habit of reading as a positive tool to feed your self-esteem by observing in the gesture of choosing a book a gift of self-love that you dedicate to yourself. Therefore, you can visit specialized bookstores and libraries more frequently.
Select what has caught your attention in the books you have read and create a notebook of reflections around this topic. A notebook that you can reread frequently over time and that is in a constant process of updating.
Share some of these discoveries with other people since your self-esteem also increases when you influence positively in the lives of others and transcend your individuality through connection with others.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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