Summer arrives and with it the concern when it comes to getting on the weighing machine. Obsessions, little patience and the desire to see immediate results are the worst allies when it comes to following a diet to lose weight, and the scale can also become your worst enemy.
Although there are some tricks that can help you to carry that relationship, sometimes, impossible. According to science itself, there are specific moments in which to get on the .
Continually checking the scale is the worst thing someone on a diet can do. He of a person varies during the day and the scale can show very different figures depending on the moment. According to experts, the ideal is to always check at the same time of the day, when the body is in the same conditions.
Starting from that premise. Doctors recommend to people who are in the arduous task of ending the extra kilos, step on the scale in the morning, after emptying the bladder and before having breakfast or going to the gym. According to them, in addition to obtaining a lower reading, it will be when the conclusive figure is more similar to reality.
Also, an important part of getting an ideal reading is always use the same device, since not everyone weighs the same way. The scale always has to be on a hard, flat surface, that is, on the floor, not on top of a rug or anything like that.
Also, at the moment of putting on the weight, the ideal thing is to put feet slightly apart balancing weight on both parts of the body.
Some tricks
In addition to this, there are certain guidelines to follow that will make the scale even become an ally.
Experts also recommend not weigh yourself every day. Doing it like this can be very frustrating, so once a week is more than enough, choosing, yes, always the same day at the same time.
Following a control can be more than satisfying. If each time the data is uploaded to the scale, at the end of each month you can make a perfect average of the kilos lost.
That the device itself is at home is the bestsince when weighing it must be done without clothes.
Stepping on the scale after drinking a lot of water is a big mistake. In women, it should avoid doing it during the menstrual period.
Needless to say, trying to check your weight after a good meal is the worst thing anyone can do.