There are so many things on Netflix that sometimes we don’t even know what to watch. That’s why I want to recommend a documentary series worthy of your attention and that will help you take a break, breathe and clear your mind a little.
The series is called and is an animated documentary, with 8 chapters and 25 minutes, that will teach you what the , what it is for and how to practice it.
Series Trailer:
List of episodes
- How to start
- How to leave stress behind
- How to fall in love with life
- How to deal with stress
- How to be kind
- How to deal with pain
- How to deal with anger
- How to reach your unlimited potential
was launched in 2012 as a mobile application to learn mindfulness, which quickly differentiated itself from the rest of the apps in its category, due to three main characteristics: it has meditation exercises for all needs and ages (I just finished the 30-day plan to address anxiety and have now started the 7 day acceptance plan); the voice of (English), co-founder of Headspace, is perfect for this type of exercises; and lastly, and the reason I like the most, are their animated videos that explain the concepts of meditation in such an easy and attractive way that anyone, with and without experience in meditation, can understand.
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You will also find all this in their Netflix series and without having to spend extra money, because you probably already have a subscription. So if you are curious about mindfulness, the series is a good proposal to start the year with fewer distractions and greater awareness and intentionality; and if you are a therapist who already uses these skills, the series will also become a valuable resource to use with your clients.
Have you already seen the series? Share your opinions, write me an email and I will be happy to answer you.