Erectile dysfunction is an increasingly common problem and extremely alarming and worrying for men who suffer from it. It is said that the main cause of this pathology is psychological, so if the man is not emotionally stable, it is more likely that he will suffer from it. Although it is a problem that is increasing, the good news is that in the vast majority of cases it is easily cured, especially if the cause is psychological in origin. So if you are currently suffering from this problem or it is your partner who suffers from it and you want to help them, this Psychology-Online article on Psychological erectile dysfunction: causes, treatment and solutionsI’m sure it will be very useful to you so that you can know how this problem can be eradicated.
It is important that you stay extremely informed about this pathology, since the more you are, the more you will avoid falling into confusion and even unnecessary worries. Therefore, I recommend that you make sure that the information you search online is reliable and/or if you have more questions related to your particular case, the best thing you can do is go consult directly with a professional.
There are many causes of psychological origin why a man can begin to have this type of problem, however, among the main ones we can highlight the following:
- Stress and nerves. Stress is a fairly common cause that can cause this type of condition. If a person is subjected to high levels of constant stress, whether at home due to going through difficult family situations, due to having an extremely absorbing job with too many obligations, among other types of situations that consume a lot of energy and vitality, It is very likely that this will be reflected not only on a psychological level, but also physically. It must be remembered that for an erection to occur, the brain has to be stimulated to send this information to the body and for it to react in a certain way. So if during relationships, the person is quite stressed and tense, it will be impossible for him or her to really connect with what he is doing in the here and now.
- Fear of pregnancy or any STD. Another situation that can prevent an erection from occurring in a man is that he is extremely worried about getting his partner pregnant and/or about transmitting a sexually transmitted disease or vice versa. This will obviously have an impact on his concentration and, therefore, on his sexual performance.
- Problems in the relationship. When there is not a good relationship with the couple, due to or simply because they have never learned to solve their problems and they are increasingly increasing, it is very common for this type of condition to appear.
- Anxiety. It usually happens that when this problem ever occurs in which the man cannot maintain his erection due to temporary reasons, such as having been stressed for a few days, having many worries on his mind, etc., he is left with the fear of that this can always continue to happen to you. So every time he tries to have sex, he will start to feel too anxious about not being able to perform what he wants and instead of enjoying the sexual act, he tortures himself by demanding to do it the “proper way.” This problem increases if, despite this, the partner criticizes and reproaches him for not being able to maintain an erection longer.
- Sexual preferences. Another reason why this may be happening to a man is that his sexual preferences are not directed towards the person with whom he is having relations and, even so, he wants to do it or force himself to do it. Therefore, it is important to be honest with yourself and recognize the origin of this problem, which can occur in this case due to .
Below, we will mention some simple psychological erectile dysfunction tips that you can start putting into practice if you want to work on solving this problem for yourself. However, it is important to keep in mind that if the problem has persisted quite a bit over time and/or you yourself have not been able to deal with it, you need to go directly to a professional so that they can take care of it. offer you the treatment that best suits your situation and your needs.
Stay in the here and now
Don’t allow your mind to start wandering every time you are going to have or are having sex. Stop worrying about what’s going to happen, whether you’re going to perform what you want or not, whether you’re going to be able to get an erection right away, etc. Forget all that and Dedicate yourself to fully enjoying the moment.
You can focus more on the sensations you experience with physical contact with your partner, think about how much you feel attracted to them, etc. Don’t lose sight of your main objective, which is to enjoy. Something that can help you achieve this is mindfulness, which is an extremely valuable tool to calm the mind and allows us to focus more on the present, which is the only thing we have for sure.
Reduce stress
In the treatment of psychological erectile dysfunction, it is very important and the concerns of your life. We all go through difficult situations, whether family, financial, social, etc., however, this does not mean we are going to complicate our lives and stop enjoying everything else we have.
If you have problems and a lot of stress in any area, try Don’t focus only on the negative side what this has for you and, on the contrary, learn to find learning in each of the difficulties you have and let that motivate you to do better each time. Also learn to worry when you have to and, above all, take care of yourself. Once you have done it, the time you have left where you have to do other things, such as living with your family, friends and, in this case, when you are going to have sex with your partner, forget about it and enjoy that feeling which can be as pleasant as you want.
Contraceptive methods
If your main concern is getting your partner pregnant or transmitting a sexually transmitted disease to him or her, remember that there are contraceptive methods that can be used safely to prevent this from happening. As well as you can also protect yourself to avoid the transmission of any STD. Here it is also important that you are responsible for choosing who to have a sexual encounter with and if you or your partner have an STD, it is important to undergo medical treatment to eradicate it.
do exercise
Exercising will help you not only increase your physical well-being and performance, but also on a psychological level, improving your emotional well-being. It is of great help to reduce stress and anxiety.
As I mentioned previously, if your erectile dysfunction problem has persisted over time and up to this point you have not been able to eradicate it on your own and it is causing you more and more problems on a psychological level and even as a couple, it is necessary that you go to a professional to receive treatment.
The most appropriate treatment for erectile dysfunction that has proven to be most effective for this type of case is psychological, since through psychotherapy the affected person can better understand the origin of their problem and, likewise, can be given the most appropriate solution to their situation. It must be taken into account that in many cases this disease may have some other type of psychological disorder as a background, such as, for example, depression or some type of anxiety disorder, so the best way to know and be diagnosed correctly is. going to the psychologist.
The psychologist will be in charge of offering you a treatment that aims to work on each of the causes of erectile dysfunction through specific exercises and tools such as, for example, relaxation exercises, cognitive restructuring that seeks to eliminate irrational thoughts that are limiting you, exercises that have to be done as a couple, etc. Sometimes, when you have a stable couple, it is necessary for both of you to go to therapy to resolve the conflicts that are occurring between you and that you have not been able to resolve for a long time and thus help you have a better relationship.