Is there a type of therapy for each person or for each situation? Here we tell you.
What do you do when you have a complicated emotional situation?:
- Are you looking for support from a friend or family member?
- Do you keep everything you feel or think to yourself?
- Are you looking for the option of seeing a mental health specialist?
Respond internally, for you. If you already see option 3 as viable, it is because you surely understood the importance of allowing a studied and trained person to listen to you and help you with everything that bothers you emotionally.
We know that it is not easy to make that decision, that despite all the work we have been doing for two years it is still difficult to trust a “stranger” with our most intimate secrets.; However, we assure you that it is the best option when what we feel and think is getting out of control.
Family and friends listen to us and provide advice from their point of view, and in many cases, this is subjective. Keeping everything in is not healthy, at some point it will always have to come out and that explosion may not be healthy for you, or for others. The key is to have an objective vision.
Where to start?
In the midst of the search, it is important that you stay calm and focus on a professional with official and specific qualifications. You can be guided by these six keys to keep in mind before attending psychological therapy.
What problems are treated in psychological therapy?
The range is extremely wide, There is no limit to age, gender, difficulties, questions or problems when going to psychological therapy.. Cases can range from having low self-esteem, grief, work stress, needing keys to live life more fully, to having a chronic mental health condition, in individual or couple situations.
What type of therapy is for you?
This depends on the moment and the particular situation you are going through. Also depending on the way in which the person wants to treat their case, some prefer to analyze in depth, go to the origin or root, there are others who only want to solve something specific and do not see the need to dedicate a lot of time to therapy.
“When choosing some type of therapy, the important thing is put into words what is happening. It is essential to have empathy with the treatment, try if we like it and give it time; It has to be a space where the person feels comfortable“, explains psychologist Viviana Arce (MN 27.100) to .
Currently you find different types of therapy, here we tell you what they are and we invite you to read each one so that you can choose the best option for you:
When making the selection, the ideal is that you pay attention to everything that your therapist has to give you, perform the exercises or tasks that they give you and attend without fail as many times as they agree. It is important to always end the process and that, when you need to return, you do so without resistance.
If you need psychological first aid, do not hesitate to contact our team of psychologists. Call us or write to us at 3330333588. Our service is free and 24/7.