Nine aspects of our mental health that sexuality influences

Sexuality is directly related to the good state of our mental health. Next, we tell you nine aspects that our sexuality influences.

Sexuality is an essential dimension for human beings and is developing from the beginning of life. During the different stages that the human being goes through, it manifests itself in multiple ways, both on a psychological and physical level.

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It is also possible to affirm that sexuality is a form of communication, since it covers various dimensions such as sex, gender, eroticism, enjoyment, intimacy, identity, reproduction, among others.

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People experience sexuality in an individual and diverse way and It is not strange that during different moments of life problems appear or this dimension is affected and, consequently, there is a corresponding impact on our mental health..

According to numerous specialists, our way of experiencing, living and feeling sexuality influences aspects such as the following:

  1. The state of mind
  2. The self-esteem
  3. Sexual dysfunction or functionality
  4. The positive or negative conception of the world
  5. Compliance with set goals
  6. personal satisfaction
  7. The ability to socialize
  8. The communication faculty
  9. love relationships

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In adulthood, an essential part of sexuality has to do with having an active sexual life. According to the newspaper, sexuality also helps prevent some will or mood disorders such as anxiety, stress and depression.

Hormones such as dopamine, endorphins or oxytocin can improve mood, increase confidence and help create a better bond with your partner, says psychologist María Mavji, sexual health specialist and director of operations and psychological support at the Therapychat portal.

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On the other hand, as confirmed by the same medium, it is not entirely true that infrequent sexual relations cause major problems.since everyone has different emotional and sexual needs and they must be resolved in relation to each person.

In that sense, having a healthy sexuality is determining factor to build appropriate mental health.

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