Suffering a nervous breakdown does not strictly imply suffering from a psychological disorder, although responding to certain stressful situations through nervous breakdowns is not a healthy or appropriate response. Suffering nervous breakdowns can indicate a mental health problem that requires attention and that was previously hidden, with the nervous breakdown being the trigger that shows us said problem. If you want to learn more about nervous breakdowns, we invite you to continue reading this Psychology-Online article: Nervous crisis: what it is, symptoms, causes and treatment.
What is a nervous breakdown
The term nervous breakdown is a non-medical way of calling anxiety or nervous breakdowns. What is a nervous breakdown? Nervous breakdowns They consist of states or episodes of nerves and anxiety. The nervous breakdown usually appears when we find ourselves in situations in which our functioning is seriously affected, that is, we appear incapable of having normal functioning in road situations that in our opinion are stressful. Normally, when these nervous breakdowns occur, they are demanding and stressful situations that overwhelm us both emotionally and physically. In addition, nervous breakdowns can last between hours and weeks, depending on each person and their situation. It should be noted that in order to define a nervous breakdown in its entirety, we must refer to different factors or symptoms that can combine to affect the person, causing nervous breakdowns.
Nervous breakdown: symptoms
The nervous breakdown is characterized by a great diversity of symptoms that allow us to better understand the concept of a nervous breakdown. We must keep in mind that the symptoms of a nervous breakdown may vary depending on the unique situation of each individual. In general, the symptoms of nervous breakdowns are the following:
- Fatigue. It can be caused by a constant feeling of being tired, whether due to physical effort, emotional exhaustion or other psychological factors. This feeling of exhaustion prevents you from carrying out daily activities.
- Restlessness.
- Difficulty falling asleep.
- Another symptom that can allow us to identify a nervous breakdown is indigestion.
- Loss of appetite.
- Functional symptoms: irregular heartbeat, dizziness, muscle pain, headache, appearance of spots on the skin, changes in sweat, tremors, etc. It is important not to confuse these symptoms with other diseases, since these are symptoms that can easily be related to other diseases. For this reason, it is very important to go to the doctor, so that an expert person can make a good diagnosis.
- Psychological symptoms: difficulties in decision making, social isolation, excessive crying, emotional exhaustion, enormous, among others.
Causes of nervous breakdown
There are multiple causes that cause a nervous breakdown:
- The most common cause of nervous breakdown is the inability or severe difficulties to endure stressful situationssuch as caring for a newborn, divorce, marital separation, loss of a loved one, difficulties at work, financial problems, among others.
- Predisposition genetics and hereditary factors.
- Another cause of a nervous breakdown may be suffering from something like a manic-depressive psychosis, which leads to alterations in the levels of production of chemical substances in the brain of people who suffer from it.
- Suffering from neurosis turns out to be another possible cause of a nervous breakdown, in cases where people who suffer from neurosis have a high degree of stress, fear and anxiety.
Nervous breakdown: treatment
In order to carry out a correct treatment for a nervous breakdown, it is essential to know its causes, which vary depending on each patient and their situation. Therefore, in order to find the specific cause or causes that cause the patient’s nervous breakdown, it is recommended go to a specialist.
In nervous breakdowns it is very important to do prevention. That is, if a person is aware that he or she usually suffers from nervous breakdowns, he or she must work to identify the situations that cause these nervous breakdowns in order to, together with the help of a specialist, be able to build different strategies that are adaptive to stressful situations, so that the patient learns to act in different appropriate ways in the face of situations that cause such distress that they cause an episode of nervous breakdown.
It is essential that you work in the consultation of a specialist professional to be able to provide good treatment and follow-up of the patient’s situation, so that the patient must end up being able to carry out everything learned in their daily life, even if You have learned in an artificial setting that has nothing to do with your daily life.
In addition, it is also considered very important for the treatment of nervous breakdowns to practice and, since, in this way, it is intended to improve the regulation of heart rate and other functional factors that are affected by nervous crises, such as, for example, sweating, tremor, among others.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Environment magazine. (2019). Causes and symptoms of nervous breakdowns.
- Stekel, W. (2012). Nervous states of anxiety and their treatment. V Xerte, 23(106), 468.