He coaching It is a very current discipline that has a good number of followers. However, carrying out a coaching process not only has advantages, but also, drawbacks. Among the negative aspects, it should be noted that since it is a service that costs money, it is not available to everyone, at a time of economic crisis in which many families have to establish an order of priorities in their expenses. What can you do in that case? You could consult the Time Bank because maybe you will find a person interested in offering coaching services.
Another drawback is that coaching is so idealized by some people, who are directly frustrated when they see that it does not offer such immediate or spectacular results. To a certain extent, a person with good self-knowledge could achieve very similar results autonomously without having to start a coaching process.
This process can also generate dependence in some people. And this dependence is not good because it makes the subject feel incapable of facing the problems on their own. Therefore, the coach does not have to extend the process without any need. In the process of personal discovery, not everything is pleasant and easy, looking inside oneself means rediscovering wounds, becoming aware of points that are not so rewarding, bringing to light fears that are inside… That is, coaching too You have to be prepared to go through pain before you reach well-being.
A coaching process is very stimulating but it is also worth remembering that Not all topics can be addressed by a coach. Is it worth starting a coaching process? Yes, as long as you feel like starting this process and do everything you can to make it fruitful. Otherwise, the coach will not be able to help you.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.