In couple relationships you can experience many stages in sexual life. And a couple is much more than a physical and passionate relationship, they are two people who complement each other in life, who accompany, support and respect each other. This can sometimes lead to periods of low sexual activity in which there is hardly any desire and where relationships are very scarce or non-existent. In these cases, you have to talk openly with your partner to try to deal with the situation.
In this Psychology-Online article we are going to answer your question about “What to do if my boyfriend doesn’t feel like making love?”. Here we will give you some tips that will help you reactivate your intimate life and establish, once again, that more passionate bond.
Why a man doesn’t feel like making love
There are still many myths about sexual desire and its impact on our gender. Many people continue to believe that men always want to make love and that it is women who have a lower libido. This erroneous conception means that, when they are the ones who don’t feel like it, all the alerts go off and we believe that there is something that is not working quite right.
First of all we have to clarify something: Both men and women can experience low sexual desire. Regardless of their gender, both of them can experience less sexual moments that do not have to cause us stress or worry. However, if you have been seeing for a long time that your boyfriend does not feel like making love, it may be that there is some cause that is affecting her libido.
Here we discover some of the reasons why a man does not feel like making love:
- Stress: One of the most frequent reasons that affect libido (both male and female) is stress. Living through a period of anxiety or excessive nerves can cause you to have little sexual desire, therefore, if your partner is having a tense moment at work or is stressed, this may be the reason that affects his desire.
- He is taking medication: It may be that your partner has been taking medication for some time for a specific condition. You have to know that some drugs have side effects that can affect sexual desire.
- Insomnia: related to stress, another reason why a person may have low sexual desire is due to not getting a good night’s rest. You have to keep in mind that, during sleep, the body repairs itself, cells regenerate and our body prepares for a new day. However, if we do not sleep well, our energy will be affected and this will affect our entire biorhythm.
- Relationship problems: It can also be a cause of sexual loss but, be careful, because it is not the only one. Going through a period of can affect the sexual desire of both parties and make intimate encounters smaller or of poorer quality. If this is the case, there is nothing better than talking openly about what is happening and trying to resolve the situation between both of you.
- Insecurities in sex: There are many men who do not feel completely comfortable when it comes to having intimate relationships. They may suffer from some dysfunctions that make them feel insecure when having sex (premature ejaculation, impotence, etc.). Therefore, if this is the case, it is best to try to treat your security and ensure that, little by little, you recover your self-esteem in bed. Going to a sex therapist is usually a great idea to solve problems related to sex.
In this other article we discover you.
What to do if your partner doesn’t want to make love
Now that you know some of the reasons why your boyfriend doesn’t feel like making love, below we will tell you some of the best solutions to this situation. Although sex is not the pillar of a relationship, it is something very important. Enjoying full and satisfying relationships creates a greater loving bond between both people and makes the couple stronger and more united.
Therefore, here we are going to discover what to do if your boyfriend doesn’t feel like making love. We give you some good advice to be able to deal with this situation.
Talk openly with your partner
We can guess some causes that may cause your partner to have a low libido. However, we are not fortune tellers and the best way to know what is happening is to talk openly about the subject. Talking about sex with your partner is something very healthy and necessary to be able to solve any problem that may arise in bed. Therefore, we recommend that you ask him and see what may be happening. That he is aware of the problem is also essential so that you can solve it as soon as possible.
You propose solutions and exercises
To know what to do if your boyfriend doesn’t feel like making love, it is important that you talk and decide different ways to approach the subject. Above all, we recommend that you not be too insistent. You have to have psychology and know how to approach this issue tactfully and with respect. To this day, sexual issues remain a social “taboo”, therefore, it is better to treat it delicately but with determination. Decide on an action plan and a route to reorient your intimate life. If you both go together you will be able to overcome any difficulty. In this other article we give you some tips so that you can.
The help of a sexologist
It may be that the situation cannot be resolved by you alone. Especially if sexual problems are related to trauma or sexual dysfunctions. Therefore, having the help of an expert on the subject can be a great idea. This professional will give you some techniques and guidelines that will help you reconnect on an intimate level in a progressive and natural way.
Overcoming the lack of desire to make love in men: exercises and techniques
If your boyfriend doesn’t feel like making love, the pressure won’t help you at all. What’s more, you can make the situation worse by applying pressure and making it feel a bit forced. Many sexual problems in couples come from psychological aspects that are related to self-esteem, self-confidence, etc.
Therefore, in Psychology-Online we will give you some exercises and techniques that will help you overcome this situation. They are “games” that are aimed at recovering lost intimacy and reactivating your sexual life naturally.
A moment of affection every day
It may seem difficult and complicated to you but it is not! This exercise is based on the fact that, every day, you reserve a moment to look into each other’s eyes, give each other kisses, hug each other, caress each other… You don’t have to make love, you just have to live a moment of intimacy each day. In this way, you will be aware that, no matter how much we are immersed in routine, we can reserve a moment for our partner. 15 minutes of intimacy and affection is enough to, little by little, regain your intimacy.
Create a sensual atmosphere
We repeat that the initial objective of these games is not to make love. What we seek is to awaken the sensual and intimate essence of the couple and, to do so, we will use these techniques that we are indicating to you. One of them is to create a sensual and cozy space that will be ideal for hugging, kissing, starting a conversation, etc. Light some candles, play relaxing music, light some incense… and let the eroticism envelop you.
The importance of caresses
It is essential that you have physical contact with your partner. Sometimes, we can go a whole day without kissing and that is not recommended. Therefore, this exercise encourages you to be attentive to your physical contact and to increase it. Hug you, shake your hand, kiss you, etc. Skin contact will make your connection stronger and, over time, you will want to take it a step further.
Incorporate erotic or spicy games into your life as a couple
We also recommend that you activate that spicier touch in your relationship. To do this, you can have romantic dates and end up in a hotel or, if you need something extra, you can opt for erotic games. Nowadays there are a wide variety of spicy games such as “Strip Poker” or many other table games that aim to arouse excitement. You can choose to play one of them and see what happens. Surely, your sexual desire increases naturally…
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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