It may be that right now you are going through many changes that you don’t understand very well. You’ve probably seen educational videos and your parents and teachers have talked to you about the transition you’re going through. You hear some terms like menarche and spermarche but you still have concerns.
It is important that you know that there is nothing wrong with asking your trusted adults about things that cause you concerns. You may feel a little intimidated to do it, but talking about sex education It is and should be something natural, there is nothing to hide and if you receive good advice you have a lot to gain.
Some terms may sound very complicated and confuse you a little, but you will see that it is not something complicated or traumatic, it is just something new that you are not familiar with now, but that is important in your life. process of becoming an adult.
What is menarche?
Although this word sounds very strange, it refers to something very simple. On her way to adulthood, a woman’s body undergoes great changes to prepare to one day be able to house a new being. As part of this process, the menstrual cycle appears and menarcheprecisely, refers to the arrival of the first menstruation.
On average, the first menstruation can arrive around the age of 12, every woman is different and that is why this age can be different in each one. For some, it can come very early, at nine years old; For others, it may come later, at 14. If you’re worried right now that it hasn’t arrived, don’t worry… That day will come.
What is the menstrual cycle?
It is the time that passes between first day of bleeding until the day before the next period. It is considered normal for it to last between 21 and 35 days. Having longer or irregular cycles may not necessarily be synonymous with problems, but you should be very attentive and consult your doctor to be sure that everything is going well.
During menstruation, the body eliminates the lining of the uterus that formed while waiting for a fertilized egg. When it is not fertilized, that tissue is eliminated from the body through the vagina. The menstrual period can last on average 3 to 5 days.
Is it normal for menstruation to hurt?
It may hurt, however, you should keep in mind that the pain must be bearable and you can find relief if you rest a little, use thermal bags on your belly and drink relaxing infusions; You can even find painkillers on the market that can help you. Of course, if you feel a too intense painIt is important that consult with a specialist.
What do you need for those days?
With the arrival of menstruation you must be responsible for your self care and reproductive health. There are many options on the market to protect you these days. The most commons are:
- Sanitary pads or towels: Their use is very simple and they are available with or without wings, absorbent, breathable, made of hypoallergenic fabric, among others.
- Tampons: They are made of an absorbent material that is inserted into the vagina. It should not hurt or cause discomfort when worn. Keep in mind that it should not be left for too long.
- Menstrual cup: It is a reusable device made of latex, silicone or surgical plastic that is placed inside the vagina and collects menstrual flow. It is the most ecological and economical option available at this time.
There are many options for you to choose the one that makes you feel best, in addition, it is important that you keep in mind that in the first months menstruation may be irregular And it is best to have an emergency kit on hand to avoid accidents.
What is spermarche?
Spermarquia is the name given to the first ejaculation in teenage boys. It can happen between the ages of 12 and 14, although it can vary in each person and occur between the ages of 10 and 16 without this being a sign of any abnormality.
The spermarche announces the beginning of reproductive age in boys and it can occur involuntarily during sleep or voluntarily through masturbation.
Once you reach this stage, it is important that you become aware that when starting a sexual life you must take responsibility for your reproductive health and that the prevention of sexually transmitted diseases and pregnancies concerns both women and men, so do not download that responsibility on the other person. Enjoy your sexuality responsibly.
More education, less prejudices
Have knowledge about sexuality It helps you have tools to know what is correct and what is not, as well as to assume your self-care and your reproductive health with greater maturity and responsibility. Don’t be afraid to ask.
In it # Movement We want to give you tools to take care of and value your body and the different stages you go through in this period of changes. In addition, we provide you with information so you can learn how identify and prevent he sexual abuse. Learn more about the and to our cause.