Isabel Llano, known as Isasaweis, is an expert in making and “fixed”, as she herself says. One of her star dishes is the “trap”. It looks like an empanada, but it is not. It can be filled with different options and solves any lunch or dinner. From her Instagram channel, where she has accumulated hundreds of thousands of followers, she presents delicious dishes that help keep her figure. and get rid of those extra kilos taking into account something fundamental, not to go hungry.
Now, the Asturian influencer triumphs with her latest book, “Eat great and never diet again” a compilation of those dishes (more than 100 recipes) that she has been sharing with her followers on social networks. In addition to being a cook applauded by her fans, Isabel Llano has been sharing photos of her spectacular physical change in recent months. Up to 20 kilos and without dieting, as he assures. For this reason, Isasaweis defend tooth and nail that it is possible to get rid of those extra kilos at the age of 50, despite the fact that for many it is an impossible mission.
“Look at the picture… When I published, a long time ago, a before and after photo, these photos are very motivating… (I’ll show you more) Many of you were surprised because during this time together you hadn’t been aware of the change… Today, I’m posting this one because I want to tell you that it goes much further still!! That it is not just about being thinner or losing a few kilos, that you look at the photo because I think that only the face already reflects it, right? “She wrote in a recent publication.
“The ones that I eat at home every day and I have achieved a physical change, but of course relax. This is only the beginning, I promise that I will do everything on my part to help all the millions who want to achieve it like me”he commented in a recent post in which he presented his book to all his followers.
His dishes are known for fleeing from typical diet food, flavor and good ingredients. Here, for example, we leave you one of his best-known recipes:
Ingredients for the dough:
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three eggs
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140 grams of oil (half a glass)
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250 grams of flour
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300 ml. milk
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Half envelope of chemical yeast
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tablespoon salt
Ingredients for the stuffing:
In this case it is totally optional. You can put some chicken, cod, meat… That’s why it’s a recipe to give something that we already have cooked a spin. If this is not the case, a “foolproof” option is to use for the padding a couple of cans of tuna, a couple of boiled eggs and tomato.
Elaboration
To start you have to put all the ingredients of the dough in a bowl and beat them. Then grease an oven mold and place the dough. You have to put a little less than half and put it in the oven with heat up and down at about 200 degrees for about 5 minutes. once done, We put the filling on top of the entire base, leaving the edges free. Then pour the rest of the dough on top and take it to the oven again for about 20 minutes. The idea is that the golden surface remains.