When ending a relationship, many people wonder if, in order to close that chapter of their life, it would be good for them to lose contact with the person so that they cannot communicate with him or her. Sometimes, a single click is enough to prevent the person from sending you any message and, in this way, any type of relationship ends, even so there are those who see this strategy as very cold and choose to keep it within contact list, but ignore all your messages. In this Psychology-Online article we want to give you some advice on whether It is better to block or ignore your ex-partner.
Block your ex
Block my ex: yes or no? Below we present the pros and cons of blocking your ex-partner from WhatsApp and social networks.
When to block your ex
Blocking may seem like a very radical option for certain people, but it also It can be very useful for those people who have ended up very damaged of the relationship and any type of contact with the person causes discomfort. The blockade would respond to a emotional hygiene necessary to heal wounds and recovering from the relationship.
In addition, it can also be useful for that person whose ex-partner contacts him or her in the wee hours of the morning – after going out partying and having a few too many drinks – with possible inappropriate messages For the moment in which you find yourself, if this happens and it is a source of anguish, do not hesitate and block it, everything that does not contribute to our life we must put aside.
It may also be that he or she is the one who performs this action. Here we explain.
When not to block your ex
When the fact of imagining that your ex may contact you does not make you uncomfortable and you do not live waiting for that message, simply you accept –despite the pain that a breakup may cause- that the relationship is over, there are no reasons to block that person. You know that it is someone who has been part of your life but no longer, and that nothing happens if one day you find a message from him, he can continue in your contact list without this implying a constant obsession about what he does or stops doing. Do and without disturbing your daily life.
When to ignore your ex
The Royal Spanish Academy defines the word ignorance as ignorance of something in particular or the term can also be used when a person disobeys an order or ignores something. If we look at this last definition and apply it to our former relationship, ignorance is a very clear way of telling someone without words that It is no longer part of your life.
If you want to show your ex-partner that despite all his or her attempts he or she is not going to achieve anything, before blocking him or her and giving him the possible satisfaction of seeing that there is still something about him or her that stirs inside you when he or she talks to you, the solution is to do nothing and simply do not give more importance to their messages or their possible signals. When the message you want to give to your ex-partner is “you are not part of my life” despite having access to it, ignorance is a good way to show it.
Even so, you should also evaluate before ignoring your ex-partner if there are issues still to be resolved and close that chapter of your life, in the event that by doing the analysis you have reached the conclusion that there is nothing more to tell or What to add to your ending and the other person simply opens up to see if there is still hope and hold on to your messages or responses, ignoring is a way of saying: “There is no hope, continue on your path without me”.
When is it best to delete your ex’s phone
The solution to this question is to first ask yourself how important it is for you to have the number of a person with whom you have broken the bond you had.
It is better to delete your ex from WhatsApp
If the answer to the question is that it hurts you to have that number and not be able to use it, or you are worried that at some point you may commit some impulsive act and call or send an inappropriate message to your ex-partner, it may be time to start considering getting rid of that number.
It is not necessary to delete your ex
In the case you keep don’t be a source of many painful memories Nowadays, there would be no need to do without that contact, who knows if one day you can be friends or he can help you in anything, after all, your ex-partner has been someone important to you who has known many places of your life and, perhaps not now, but later it can be established a different link the one you had.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Is it better to block or ignore an ex?we recommend that you enter our category.
Bibliography
- García Palza, DF (2014). Narration of grief in a love breakup. Ajayu Scientific Dissemination Body of the Department of Psychology UCBSP, 12(2), 288-307.
- Peña Rubio, DC, & Castaño Valencia, MC (2018). Coping styles and the grieving process in the face of a couple’s breakup in a young adult ex-couple.