However, if you really like coffee, you probably also know that its consumption should be moderate, since it increases the heart rate, can constrict the arteries, and some people find it bad for the stomach. Even so, there are some studies that have found great benefits of coffee for health, such as one that links its consumption with longevity.
Risks associated with coffee consumption
Although instant coffee, like classic coffee, is beneficial for health, it does present a series of risks if we do not take certain precautions. One of the worst habits when drinking coffee is adding too much sugar.
It is best to choose to enjoy its natural flavor. However, if you don’t like the bitter touch, You can camouflage it by adding a small amount of plant milk or artificial sweetener. Vegetable milks, although they may contain a large amount of sugar in their composition, are healthier than ingesting white sugar as such.
What is healthier: ground coffee or instant coffee?
- Unlike ground coffee, instant or soluble coffee requires an industrialized process to obtain a soluble powder and preserve it for longer. This implies that chemical preservatives are added to natural beans, which reduce the aromatic, nutritional and flavor components, and the benefits that coffee does have.
- In addition, it often happens that high and low quality beans are mixed within instant coffee.
- Since it is prepared very easily, it is more possible to make it very strong, and therefore consume a greater amount of caffeine per cup.
- Instant coffee is rich in a compound called acrylamide, a chemical that has been shown to be a possible carcinogen, and which can also cause nerve damage.
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So, is instant coffee recommended?
Instant coffee is a healthy product that can be included in a healthy and balanced diet. The only negative point with respect to classic coffee is the loss of organoleptic properties. For coffee lovers, the loss of bitter touches or aromas can be a drawback when consuming this type of product.
However, it is important to emphasize the benefits associated with coffee consumption in the medium and long term. Especially when it comes to cardiovascular health, consuming at least 2 cups of coffee daily could have an important protective effect.
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