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In our health, it is essential to ensure an adequate level of platelets in the blood.
Why do we have low platelets?
Low platelets can arise from a variety of problems and does not always have to indicate a serious problem or condition. It may be due to anemia or low iron, deficiencies of certain vitamins, or more serious diseases such as leukemia.
The Symptoms that may appear due to this problem are related to fatigue, weakness, dermatitis, general bleeding from the nose, mouth or gums, etc.
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What are the functions of platelets?
The function of platelets is none other than to actively participate in blood clotting, an essential process for the functioning of the body, so when the rates are below the threshold of 130,000/ml, we should start to worry.
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The function of platelets is to actively participate in blood clotting.
Platelets, also known as thrombocytes, are blood cells. They form in bone marrow, a sponge-like tissue in your bones.
When one of your blood vessels breaks, it begins to bleed and platelets will clot to cover the injury to the blood vessel and stop the bleeding. For this, It is good to eat correctly with vegetables, fruits and others, that will help you raise platelets quickly.
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Low platelet levels
Normal blood platelet levels range from 150,000 to 400,000 per microliter (mcL) or 150 to 400 x10 9/L.
A low platelet count is considered when it has a value less than 150,000 mcL. However, when it is less than 50,000, it is considered that the risk of bleeding is greater and that hemorrhage may occur, even when carrying out daily activities.
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A low platelet count is considered when it has a value less than 150,000 mcL.
What foods and habits are optimal to increase platelets?
Hydration
If we have low platelets, then we must hydrate. The ideal is to drink water but also eat foods rich in water.
Spinach
They help in the production of hemoglobin and provide iron and vitamin E. We highlight that according to an article by Platelet Disorder Support Association This plant provides a quantity of vitamins and minerals, such as proteins and vitamin K.
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Spinach helps in the production of hemoglobin and provides iron and vitamin E.
Beet
Due to its phytonutrients, it reduces the chances of tumors forming. It is rich in vitamins and minerals. For example, we mention C, and group B, in addition to containing minerals such as potassium, phosphorus, iron, etc.
Celery and carrot
They fight the first cancer cells. Specifically, when we refer to celery, it is worth highlighting its various properties such as purifying properties and it has a diuretic effect and therefore contributes to maintaining balanced kidney function.
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Celery has great purifying properties.
Oranges and various citrus fruits
Both oranges, lemons, grapefruits and limes are citrus fruits that are good for the body and defend us against colds due to the high amount of vitamin C they offer. They are extremely effective if consumed on an empty stomach.
Guavas
Guava and red pepper juice is a classic for platelets. These are fruits with astringent, antispasmodic and antimicrobial properties, capable of reducing abdominal pain and the possible microorganisms causing it.
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Nuts
They are very good foods for the body in general. Walnuts, almonds and even peanuts are a highly valued source of proteins and vitamins, they strengthen the immune system and protect platelets.
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Nuts are sources of protein and strengthen the immune system.
Coconut water
Among the foods that serve to increase platelets we see coconut water. This ingredient is important because it includes vitamin A and C, calcium, potassium and iron.
Eggs
Eggs provide proteins and vitamins, and for this reason they are also good for raising platelets.
Certain meats
There are some meats that can solve this problem and they are favorable because they contain vitamin B12.