Sooner or later, most of us reach a point where we ask ourselves this question. Some, when the time comes to decide what they want to study; others, when they begin to get bored of the routine, of always doing the same thing and with the same people; others, after a romantic separation or a dismissal… When the time comes, we stop dead and think: “I do not know what to do with my life”.
What to do when you don’t know what to do with your life? In this Psychology-Online article we want to teach you some strategies so that you can clear your mind and make the right decisions. We will see things to do when you don’t know what to do with your life, your job or your partner, whether you are 20, 30, 40, 50 or 60 years old.
Be grateful for what you have achieved so far
First of all, look at what you have and be grateful for it. Once you are aware, you will be able to make the appropriate changes in your life. But, if you don’t know how to be grateful for what you have, how do you know that you will be happy with other things?
Add experiences
What if in reality what you are missing is a little Rock And Roll? Maybe your life is fine and you just need to add some new things to what you already have. Sometimes small changes make big differences. Let’s look at some examples:
- Change the route to go to work.
- Go out to dinner on Saturdays instead of lunch on Sundays.
- Spend Christmas on the beach instead of in the mountains.
- Make plans with different friends.
Any of these things can change your life or can give you another perspective on things when you don’t know what to do with your life.
Set realistic goals
Be reasonable when setting goals because if you aim too high you will only get frustration. I don’t want to say that they are easy goals that you won’t have a hard time achieving, but they are possible. For example:
- Setting up your own business requires time, perseverance and a lot of work, but it is feasible and likely to turn out well.
However, wanting to be a professional basketball player from a certain age when you have never played sports in your life is probably not going to work out well for you.
Take a look at to enhance them. Learn about what you really want to do and be honest with yourself.
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Take a rest
Don’t pressure yourself to make decisions now. It doesn’t have to be today. You can give yourself the time you need to think clearly about what you really want to do. That’s why there are people who take a sabbatical. We need time to clarify ourselves if we want to make correct decisions. Things in a hurry don’t usually turn out well.
Remember what your dreams were when you were little
Is there something you always wanted to do or have and had forgotten? Well now is the time. It is true that we change our minds as we grow and mature, but there are usually some things that remain. If as a child you wanted to sign up for karate and at that time it was not possible, try now, you may be surprised by what it can give you. And this applies to many issues. Travel somewhere, have your own garden, play your childhood sport again.…
Look at the different areas of your life
Take a piece of paper and a pen and divide it into: family, leisure, personal development, couples, work and social relationships. Write down in each section how you have that area now. When you have it, write down what you would really like to achieve.
Many things fit in each section. For example:
- As a family, you can think about whether you want to have children or not, if you would like to improve the relationship with a family member, make more plans with the family, expand yours if you already have a son or daughter…
- At work, you can write down if you want to advance in your company, change jobs, train in something completely different from what you do to access a position you like, start your own business doing something you are great at, invest in an idea What do you think can be successful…
As you can see, there are hundreds of possibilities of things to do when you don’t know what to do with your life, but don’t look for the same thing as other people, it’s about identifying what you really want to do and believe will fulfill you.
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look to the future
Disconnect from everything, concentrate and Describe how you would like to see yourself in 10 years. This strategy will give you many clues about what you have to do. What you will do if you see yourself traveling alone around the world is different from what you will do if you see yourself living in the countryside with your family. Let that vision of your future self guide you now.
Try different things
If you’re not sure about anything, why not try it to find out what you like? There may be things that you think you are going to like and then it turns out that they are not what you expected. And there may be something that you had discarded and when you try it, you turn out to love it. Few things are definitive, the rest you can change.
Get out of your comfort zone
If your case is one of vital boredom, it is time for you to leave the comfortable and warm, but tremendously monotonous and boring, zone in which you find yourself. I don’t mean to spend everything you have, but to think if there are things that you are stopping doing out of fear. Fear of losing a stable job, fear of not finding another partner (even if you’re not comfortable with yours), fear of things going wrong… If what’s holding you back is fear, I encourage you to do what scares you.
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Improve your social skills
If you don’t know what to do with your work life, personal life, relationship life, etc., it is best to broaden your vision and possibilities to take into account more options. Working on and optimizing your social skills can change your life in many ways. From expanding your network of contacts, to improving it and therefore the relationship. In addition, they will give you greater confidence and security in yourself.
In this article you will find several.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Forner Navarro, P (2018). Direct your life. Madrid: Planet.
- Morandeira, V. (2008). What’s up with my husband? – How to Help Him and Help You in Your 40’s Crisis. Spain: Red Circle.
- Rock, E. (2003). How to improve your social skills. Valencia: ACDE Editions.
- Setiya, K. (2019). In the middle of life. Barcelona: Asteroid Books.