Human beings have the ability to think and analyze situations that are part of the past, present and future. This is not something new, since we use this condition to carry out activities in one way or another. For some reason unknown to us, sometimes an idea can impose itself on our minds that we cannot put aside. In this way, it begins to repeat itself over and over again in our minds incessantly, leading us to extreme fatigue. Constant and repetitive thoughts about the same situation are extremely exhausting since hypothetical solutions are presented that are never put into practice.
In this Psychology-Online article we will explain how to stop thinking about things.
Get moving
Thinking about things consists of thinking and analyzing the same situation several times. Although this may seem like a solution to avoid future conflicts, the truth is that doing it to the extreme is a mistake because it prevents us from moving to achieve results.
For this reason, even if we do not have certainty about the future of a stock, it is advisable take action to break the constant thoughts.
Organize mental information
Beyond the ideas that are presented, another good way to stop thinking about things so much is organize data to establish order. In this way, we will have an adequate action plan that allows us to get out of the initial confusion in which we may remain.
It should be noted that this planning can be carried out in various ways, although writing is the most frequent and effective. If you want to know more about this topic, you will find in the following article.
Focus on the present
Thinking about things means constantly thinking about future scenarios. This involves spending considerable energy and losing sight of our emotions and behaviors in the current moment.
For this reason, focus on the present It represents a key aspect in these cases, since it avoids the stress that comes into play in these types of opportunities.
Mindfulness
On the other hand, the practice of activities such as mindfulness can decrease the intensity of thoughts that haunt a person and provide relief that is felt in the body and mind. In fact, mindfulness has beneficial effects in several areas because it relaxes the central nervous system and allows the person to remove consistency from negative thoughts that cause conflicts.
If you want to put it into practice, here you will find some.
Focus on what’s important
When your mind is filled with a large number of thoughts, it is likely that many of them are associated with irrelevant issues that will not bring you any benefit.
For this reason, it is convenient take into account what are the really important aspects in your life to direct your thoughts and actions to them and discard aspects that do not serve. This segmentation of information will provide peace of mind and security.
Accept that not everything will be perfect
As a general rule, people who overanalyze possible situations tend to seek perfection to avoid mistakes and unpleasant moments. However, the reality is that this is impossible, since perfection does not exist and there will always be something that is not completely to our liking.
In turn, this is also directly related to the fact that you cannot have everything in life. However, understand not everything will be perfect in your life it will help you find better solutions for the conflicts and difficulties that arise.
Try and failure
When planning a situation or activity, there is usually too much thought. In this sense, incessant ideas do not provide any type of relief, since the person is always in the same place. On the contrary, it is preferable to keep in mind that some advance planning can be put into practice knowing that it is possible to make a mistake.
In this sense, we must avoid seeing mistakes as an obstaclesince they can represent new opportunities to carry out our ideas in another way that works better.
Talk about your worries with other people
Putting concerns into words that stalk a person can be a very valuable solution, since it allows us to reduce the risk. At the same time, starting a conversation with trusted people will provide another perspective on the situations that worry you in order to distance yourself from them.
In this way, this procedure relieves people who tend to become obsessed with certain ideas.
Breath deeply
In general terms, thinking too much about things causes a series of physical symptoms that alter the central nervous system, such as an accelerated pulse, increased heart rate or nervous tension, among others.
In these cases, one of the best alternatives to stop thinking about things is to breathe deeply in a controlled manner. After some time performing these breaths, the mind can calm down to avoid these types of sensations.
Clean slate
Finally, this methodology represents the concept of let go of those annoying thoughts and start a new sequence. In other words, making a “clean slate” will encourage another type of planning to appear that is less stressful and thus avoid all the previous ideas.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to stop thinking about thingswe recommend that you enter our category.
Bibliography
- Hayes, S. (2020). Get out of your mind, get into your life. The new Acceptance and Commitment therapy. Oakland: Desclée de Brouwer.