How to stop being so sensitive and be stronger – the most effective tips

Sister Gilma

05/06/2023

I am a person who cries too much, I cannot speak in public, when another person speaks in my favor I start to cry, I would like to be stronger to be able to speak in public and not be so crybaby.

Nicholas

11/08/2022

In my case, I feel that this feeling of sensitivity is like an advanced phase of having felt inferior for so long, it is as if my mind can no longer cope, and I have no room to act strong or pretend that nothing happened, even When there is a girl that I like and she looks at who is with me, I get depressed and I can’t hide it, no matter how much I want to, she is stronger than me, it changes my face completely, it makes me want to leave, to leave everyone at home. and be alone.
It also happens to me that in my head, I may know what to say to be funny, but I feel guilty about hurting someone else, because of a comment, I hate doing that, because they did it to me, but if I don’t do it, what usually happens? , others do it with me and I always remain silent without knowing what to say, because the laughter of the rest overwhelms me.
I am very afraid of talking to women, my palpitations increase, because I am afraid of being rejected, and sometimes when I feel that someone is looking at me with interest, I prefer to stay with the idea that someone is looking at me, and not run the risk of being rejected again, because I hate that feeling of victimhood and loneliness.
It wasn’t like that before, I was much more extroverted, but I think I repeated my fears to myself so much, I shared them with so many friends, that sometimes I feel like I’m pigeonholed into a role that I can’t get out of.

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José

06/15/2023

Don’t worry bro, sometimes I’m also afraid of being rejected, but I feel like we all have to be rejected at some point, after all it’s those people who are the losers of us, and at this stage of my life I’m trying to be more confident with people. women, try new things that you didn’t used to do, but everything is a process and time, experiences and that will help you

Manuel

09/06/2022

Thank you thank you thank you

Jheylin

01/25/2022

How to stop being a negative person

Robert

09/23/2021

Hello, these days I’ve been trying to hide what I feel, I’ve been hiding it for years, they always tell me that I look like a happy person, when in reality I don’t feel good about myself, neither mentally nor physically, I need help but my parents would get angry or laugh if they told them. I tell you what I feel for being very “small”. I am 15 years old and I can say that I have been hiding it for 2 or 3 years… I can’t take it anymore.

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Andrew

01/11/2022

Talk to them, tell them that it is something important, show them your feelings and emotions, they will surely understand it and help you with it.

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Isa

04/19/2022

Read about high sensitivity, highly sensitive people, highly sensitive children, etc. to see if you identify with that way of being. Also look for information about highly Sensitive men. There is nothing wrong with being sensitive, on the contrary, but we have to know ourselves and know how to manage that emotionality to feel good 😉

saricarmen

07/08/2021

my partner tells me that I have to stop being sentimental and sensitive

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Sebastian

09/09/2021

Friend, a man tells you, you don’t have to change for a partner…. I am here because I want to be like I was before, almost invisible, but if you are, don’t change, be like you are.

Daniela

06/23/2021

I don’t know what to do, I try not to be sensitive, when someone tells me something and it doesn’t seem fair to me, and I complain and I get a lump in my throat and I can’t speak and the tears come out by themselves. I don’t know what to do to control that.

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G.Z.

08/28/2021

Me too :’v

Yessica

05/28/2021

How funny it is to think that my family thinks I’m doing great and I’m a happy person when in reality I’m so emotionally tired, I really want to go to a psychologist, I really need it.

Fany

05/08/2021

I just want to stop being so sensitive since I am very easy to hurt, I try to deal with my sensitivity but I fail, it feels horrible to be a person like that.

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Annie

10/11/2021

Hey, the same thing happens to me…it’s the most terrible thing…to the point that I have cancer…and that’s probably why the sensitivity…that affected me so much…that recently my son was born and the birth It was the same date as my birthday…and I didn’t want him to be like me and not go through the same thing…and despite having a high-risk pregnancy…I stayed at home until That happened on that date…and he ran out of liquid…but I left later and thank God he didn’t end up under that sign which for me is the worst look…the truth is I’m trying to read…and many things like that…but I already hate being like that…and the truth is I have thought about becoming a cruel person to see if I stop that…many people have hurt me…and the guy I lived with hurt me so much that my pregnancy…it was hell, I spent everything crying and he treated me very badly and told me not to cry because that’s how it is…everything starts to cry, the truth is I just agree and cry more and the only way out is to be cruel to him. To be strong, stop letting me trample on anyone and not put so many feelings into things…because people like evil and cruel people…because I don’t understand why a good person has to hurt them because

erika

05/11/2022

I understand you, I also feel that way

Hugo

04/11/2021

Hello, emotional sensitivity affects you in many ways, even at some point your own personality dissipates and you do things to please other people, then you realize that it went badly for you because other people look out for their interests and you don’t look out for them. by their own. The fact that we are here and recognize our failures is important, let’s seek psychological support and not be ashamed of being human, a hug.

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Deivi Arias Ortiz

12/11/2020

Thank you very much Thank you❤❤❤❤❤

LEONARDO HARNANDEZ

11/27/2020

MY QUESTION IS HOW DO I DO RIGHT NOW TO KNOW HOW TO HANDLE THE DEATH OF MY FATHER AND A SON AND THE ABANDONEMENT OF MY WIFE THANK YOU FOR YOUR RESPONSE

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Milena

12/14/2020

Only God can take control of your life, your heart, your emotions, feelings, look for him, he is the best repairer of our lives.

YENY VANESSA ROMERO RODRÍGUEZ

10/29/2020

How can I treat emotional hypersensitivity

Ailane

10/05/2020

I really feel very bad, because of my sensitivity I am losing friends and people I love, seriously this even makes me cry, I cry for bull and I hate that! Please help….

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Francisco

11/02/2020

The same thing happens to me many times, but we must make an effort to share with good people, and stay away from bad ones.
Cheer up.

Catalina Lucuy

11/14/2020

The same thing happens to me, I cry frequently for anything and I can’t control it. Crying is fine, but when it is excessive I feel terrible and I can’t control it.

Fani

02/21/2021

The same thing happens to me, I wish I wasn’t so sensitive and I always want to have approval and I cry at everything or sometimes I feel uncomfortable when talking to people.

paula fiorella zarate paniagua

03/11/2021

I cry about everything because my sisters bother me, they protect each other and that’s why they lie to my mom and I look like a liar but we must be strong, we know that we are sensitive and they call us weak but they don’t know that we are stronger than them and that we will come because a tear is a drop of life we ​​ask for lives but we continue to have more they did not lose any because they only have one life and they do not want to lose it so that we come we are not weak we are stronger because we are more.
written by paula fiorella zarate paniagua proud to be part of the one percent of people who are sensitive

NICOL MARJORIE

08/30/2020

How can I be less sensitive

José Tomás Aulette Silva

08/26/2020

Thanks I’m going to try this ☺️🙂

catty

08/10/2020

I came because I am a very sensitive girl and easy to trample on… at 12 years old
I know they will say that at that age it is normal to be sensitive, but I’m already fed up. A while ago we were at the dining room table having lunch as usual… well, it turns out that my family has an online store and my younger brother had scratched some of my mother’s merchandise… I was infuriated because it turns out that the person who had done it “be careful” was my stepfather… I must emphasize that there have been events and things that I have put up with and I have remained silent… this time I couldn’t stand it, it was about my mother’s project, it was her investment! And of course if it were his merchandise, well, he would get angry… but since it belongs to my mother, then isn’t it worth it? Isn’t it worth the effort with which my mother got the money from that investment? I don’t know about you but it seems like a total injustice. and the other day my brother had left home and just because he neglected me, I made a mistake… at least I accept it, among everything he told me I remembered something… and it was what I talked about in table. I told:
-In my opinion, everything one says has to be followed, that day you told me that if I couldn’t take care of my brother then I should say it, but you didn’t apply it in this case…
and he responded…
+I was busy and I didn’t pay attention to what I was doing.
-That’s why I say it, that if you had told me I could take care of him since you couldn’t because of work.
+I do things the way I want, I dedicate my time to work when I want, or do you think I was playing and watching videos or what do you think I was doing? Everything you see here has not paid for itself.
-…
He kept telling me things in that plan and everything was altered, then there was silence and my grandmother interrupted saying:
=mmm, I think you shouldn’t treat him like that, don’t get upset.
to which he responded
+no, just no, I’m not going to allow myself to be treated the way he treats you, and if you want to put up with it… but not me.
I have to admit that sometimes I behave badly or get out of my head, but I had not spoken to him in a fight plan, I spoke to him with a lot of respect (although they do not know how it cost me) and I consider that throughout the conversation I maintained a tone voice and some appropriate terms… not like him, of course…
Well, after that he started blaming my mother for leaving the merchandise there, but to be honest he is just as disorganized if not worse, so he would have better saved his words.
After that I told him:
– You have misunderstood me, what I want to say is that, since you were busy with work, you could count on us or at least me, to take care of the child and prevent this situation from happening…
and it is as if I had committed a very serious offense to him. He responded the same way and a bit aggressively.
I left the table and left, when I was far from my family and without anyone seeing me… I cried.
what should I do? Help me, what do you think about the situation… it hasn’t just happened once but several times… I just barely dared to tell him my opinion and well, it wasn’t pleasant at all.

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Graciela

06/29/2020

I want to know how to be strong and not anymore…