Emotions have a cause, that is, they are a reaction to a stimulus in the environment, such as, for example, removing your hand from the fire for fear of getting burned. However, emotions do not always occur with a cause, in which case they are more complex when it comes to dealing with them. Sadness is one of those emotions that does not always occur from a reason. In fact, there may have been days when you felt bnegative mood without having a specific cause. The problem arises when this situation occurs regularly over time. In this Psychology-Online article we are going to discover the most common causes of be sad without knowing why so that you can get to know yourself better and understand what may be affecting you internally.
External causes of sadness
If you are sad without knowing why you have to keep in mind that there are some external causes that can greatly affect our mood. These are causes that, surely, we cannot control directly and that can make us feel more tired, sad and
The time of year
There are times when you can naturally feel sadness for no reason. And in fact, there are factors as seemingly trivial as the time of year that favor this sensation. For example, with the arrival of autumn, The sudden change from the summer luminosity to the melancholic landscape makes many people feel a certain decline in their mood. On the contrary, it is also common that with the passage of time winter to spring, The subject may experience a significant level of euphoria.
Physical pain or injuries
Another external cause that can cause emotional sadness is that you do not feel well. In fact, it is well known that when we are sick or in pain we are in a worse mood. This is because, basically, we don’t feel as energetic or in such good spirits.
Loneliness
Another of the most common reasons why you suffer from sadness is that you are going through a period in which you feel alone. It is something very common that can actually cause us to fall into a deeper state of discomfort and lead to depression. If you feel lonely, surround yourself with your family, friends or force yourself to do new activities to meet more people.
Being sad for emotional reasons
But if you are sad without knowing why, there are surely some emotional causes that are affecting you directly. Many times, we do not pay enough attention to our feelings and, therefore, we do not fully understand what is happening to us. Therefore, it is very important to take time for ourselves and find out what we are really feeling.
In general, an emotion is always a sign or indicative of something deeper. If sadness persists, it may be because you are repressing an emotion or not coping with a situation. In that case, take some time to think of you and be able to find yourself again.
You feel guilty
One of the most common causes of sadness is having a feeling of guilt. It may be that, on a conscious level, you do not know how to detect the origin of your discomfort, but, therefore, it is important that you spend time with yourself, analyze yourself and see what is generating this sensation.
Stress in your life or at work
Another of the most common reasons for sadness is that you are experiencing a period of stress or great anxiety at work or in your personal life. Becoming a mother or father can also be an intense situation that upsets your mood and affects your daily life. For this reason, it is important that you strive to live a calmer and more relaxed life that helps you feel better.
How to overcome sadness and discouragement
Now that you know the most common causes of being sad, it is important that you remedy this situation. Keep in mind that poorly managed sadness can end up causing us to enter a dangerous and serious depression. Therefore, here we leave you some tips that will help you deal with this situation:
Write a diary
Look for formulas to channel this sadness, for example, you can tell in a diary what happens to you. Writing regularly is one of the best ways to start thinking about yourself, delve into your thoughts and experience personal psychological therapy that can help you make decisions and understand yourself better.
Cultivate a positive attitude
Don’t forget that attitude is key when facing life, so don’t get comfortable or stagnate in your sadness. Once you have detected the causes that are creating this state of sadness, it is important that you start working to avoid getting stuck in this state of mind. Therefore, we recommend that you cultivate a positive attitude and start.
Set goals in life
Another essential point that will help you avoid feeling sadness is that you have goals and objectives to fight for. This will help you get up every morning knowing where you are going and being clear about what you want to achieve. It is a perfect way to regain control of your life and see how you progress. Ah: when you manage to reach your goals, give yourself a gift!
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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