Relationship problems are an opportunity for growth and learning when they are observed as such. What does the level of difficulty in this type of situation depend on? Of the very nature of the conflict, the consequences and the degree of trust existing between both at the moment in which that event occurs.
How to solve relationship problems? At we answer this question in order to help you move beyond that obstacle, which does not have to be a limit, but rather a turning point if you learn some tips to solve relationship problems.
How to identify relationship problems
When a conflict is not treated in time, it can generate a climate of disenchantment in the relationship that affects other spheres of it. Therefore, it is important to identify what the main conflict is and limit it. A conflict is a situation that is generating discomfort in the relationship. How to identify what is the point of vulnerability in this story?
Communication
The conflict may have one connotation for you and a different one for your partner, therefore, it is recommended that you both talk about what it is.our perception on this matter. If you want to improve communication, we recommend the following article about .
Dialogue
The dialogue in a context of listening and expression It is constructive so that each one can complement their own point of view with the other’s point of view. When each person expresses his or her opinion without interruptions from the other, it is positive that the interlocutor takes the floor to express what he or she has understood from that message.
Consequences of the conflict
The fact itself becomes a conflict not only because of its entity, but also because of the effects it produces. It is advisable to list what these consequences are seen from each person’s point of view and explaining the emotion that this reality generates in the first person.
When there is a conflict in the couple, it is possible that in the dialogue reproaches and shortcomings instead of assertive requests. When you express a complaint or use sarcasm as a way to show disappointment, you don’t get your partner to take charge of what you want to express. If you want your partner to understand you and know what you need, express it.
3 tips to solve relationship problems
How to solve relationship problems? In order to solve relationship problems, whether due to mistrust, jealousy or because you are going through one, you can put into practice the following tips to solve relationship problems:
1. Win-win agreement
This negotiation scheme not only has an observable part of profit, but also of renunciation. That is, it is only possible to reach that common meeting point through an attitude in which both give in to bring their positions closer. The basis of this growth mentality is born from the search for the common good.
2. Time frame
There are conflicts that may have characteristics of added complexity. Or, simply, the protagonists feel that they are not prepared to make a final decision on the matter. In a situation of this type, you can specify an approximate period of time with your partner to reflect on this issue, seek information, request advice and ask for advice. Therefore, this period of time should not be taken from a vision in which the passage of weeks solves everything by itself, but from a proactive attitude in the search for answers.
3. Collaboration
This conflict affects both of you, although the interpretation of the event is different for each one. For overcome a conflict in the couple It is advisable to work as a team through collaboration to achieve the goal: the search for a solution. To do this, each person can ask themselves what they can start doing and what they can stop doing to constructively influence reality. When each person from their position directs their efforts along these lines, a facilitating environment emerges to resolve the conflict.
Communication tips to solve relationship problems
If you are wondering how to solve a relationship conflict, you should know that communication is the basis for resolving differences. What to do to bring positions closer together in a situation like this? Below, we give you the best tips to know how to solve a relationship conflict through an assertive communication style:
- Look for union. Put the focus on what unites you and your partner, that is, on the bond. In this way, you reduce the risk of individualism.
- Describe objectively. Focus your argument on descriptive data about actions and external events, but do not focus on personal evaluations. Otherwise, through value judgments taken to the personal level, one’s own attitude becomes a point of conflict.
- Propose solutions. Brainstorm with your partner to propose solutions to this conflict, giving space to all types of possible alternatives. The challenge of this exercise is for the protagonists to decide for themselves which of these options will be definitive without the help of an external mediator.
- Measure the words. Use nourishing words to fuel mutual trust. Conflict can generate uncomfortable emotions, therefore, it is advisable to reinforce love at this time. Words as simple as “thank you”, “excuse me” or “please” can facilitate rapprochement. Discover here.
- Watch your body language. Your verbal language is important, however, body communication is even more significant in face-to-face interaction. Therefore, take care of your body expressiveness so that the message you send through this channel is aligned with your words and their tone. For example, take care of eye contact. But, also, pay special attention to the context of the place chosen to have the conversation so that it is a space that facilitates dialogue in an environment of privacy.
How to solve a relationship conflict? Love also grows with the experience of both by valuing the learning acquired in the past in overcoming present difficulties. If you want to know specifically how to solve relationship problems due to mistrust, you may be interested in the following article about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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