When you are sad, angry or on the verge of bursting, you must have experienced an annoying sensation of a contracted throat, the classic “knot” that precedes crying. Very often when we feel agitated we feel, or at least we seem to feel, a lump in our throat, like something that is neither going up nor down and that produces anxiety.
A very unpleasant sensation that makes us have the impression of difficulty swallowing. In this Psychology-Online article, we will see together how to remove the lump in the throat due to sadness. In addition, we will also see what it is and why it appears.
What is the lump in the throat that we feel when crying?
From a medical point of view, the lump in the throat is called hysterical bolus, a clinical condition in which the patient perceives a sensation of having something in the throat, the origin of which often lies in a psychological cause and represents the symptom of anxious and depressive disorderssince nothing is really clogging the throat.
It is common to observe how emotions are literally swallowed. The lump in your throat is nothing more than tears and sadness crystallized at this level that would like to be released. It is not an organic disease, but rather a sign of significant discomforta symptom of a nervous nature, associated with particular moments in life and emotional states of , repressed rage and .
So, if you are wondering what a lump in the throat is, it is classified as a psychosomatic disorder of a nervous nature. Its nervous origin is confirmed by the fact that it disappears at night when resting and appears again during the day. It is often thought that eating throat discomfort can worsen, but exactly the opposite happens, since swallowing clearly improves the symptom.
Why does my throat get a lump?
Why does my throat feel closed? This symptom could be a manifestation of anxiety and the difficulty releasing emotions like sadness, sadness and anguish. We often refuse to experience certain emotions and the result is that the body somatizes them. Technically it is a phenomenon that is part of the mechanism of fight or flight or fight or flight, the primitive and automatic response to dangerous situations that we activate to survive:
- Emergency: When faced with an unpleasant stimulus, the heartbeat becomes faster, blood pressure rises and breathing becomes more frequent. The glottis, the middle segment of the larynx, sandwiched between the vocal cords, expands to allow more air to pass through. And this is where the knot is formed.
- Opposite entrances: while the glottis opens to encourage breathing, we try to give it a reverse, closing movement: because we try to swallow, and then contract the same muscles that are expanding, or because, in an attempt not to cry, we try to compress the muscles of the throat, once again against its opening.
In both cases, a muscle contraction is generated. A little deep breathing at the right time could help avoid this unpleasant blockage. In this article, we show you some.
How to remove anxiety from the throat
Anxiety is a common state of mind in all human beingss. Nothing is more familiar to us. Everyone, at least once in their life, has experienced this state of alert, this loss that can appear before an exam or a job interview.
Sometimes anxiety comes suddenly or occurs gradually, slowly, with restlessness, confusion, and insomnia. The meaning of the word anxiety, which derives from the Latin “angere”, is oppression, a sense of closing the throat, a physical sensation of suffocation, constriction, which almost always accompanies the onset of anxiety symptoms. Find out what the are.
We know that the body and mind connection is so strong that one often speaks for the other. When the mind rejects some sensations because it unconsciously believes them to be unacceptable, the body expresses them. For this reason, the lump in the throat becomes an overbearing symptom, to give the opportunity to explore that part of us that we don’t want to seebut that could make us live as we would like
So how to release the anguish in the throat? You have to give it a meaning to the lump in the throat, making it talk and it will melt on its own. Lump in throat therapy involves calmness and empathetic understanding and no medication has been proven to be helpful. Subclinical depression, anxiety, or other behavioral disorders should be treated with supportive therapy, with psychological and/or psychiatric counseling if required. In this article, we show you.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
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