The daily routine can cause high levels of stress that have an impact on our body, since the body can resent difficult moments. On the other hand, certain lifestyles can also generate more physical ailments that prevent you from carrying out activities that were previously pleasurable. Have you heard of intense muscle contractures that have no organic cause? The human body is a means of expression of a person’s conflicts and not all pain is caused by some blow or illness.
Being a person who cannot relax at any time can have an impact not only on your mental health, but also on your physical health. If this is your case, in this Psychology-Online article we explain how to relieve back pain from anxiety.
Why anxiety causes back pain
In certain people, the accumulation of nervous tension caused by certain unpleasant situations that we experience daily can manifest in various areas of the body, such as the back. When stress levels are excessive and the tension cannot be channeled through other channels, anxiety can cause back pain. This fact will cause some problems for the person who suffers from it.
For this reason, it is important to identify the situations that generate anxiety in order to establish appropriate and relevant solutions. How to eliminate back pain due to stress? Next, we show you some methods to relieve back pain due to anxiety.
Diaphragmatic breathing
First of all, you can start with practice diaphragmatic breathing in a quiet and relaxed space that is isolated from external stimuli that cause stress. In short, this type of breathing consists of inhaling air through the nose and holding it for a few seconds until exhaling it through the mouth.
To understand the meaning of this exercise, it is advisable to think that the stomach must be filled with air for it to function correctly. Therefore, by repeating this technique you will be able to relieve back pain, since body relaxation reduces nervous tension.
In the following article you will find some.
Practice physical activity
Physical activity increases the levels of serotonin present in our central nervous system. When this occurs, the body releases certain substances linked to pleasure that generate a reduction of accumulated anxiety. Likewise, concentrating on physical activity has a relieving effect since the muscles in the back relax.
However, it is important that physical exercise is perceived as enjoyment and not as a condition if we want it to be effective.
Take relaxing infusions
There are various medicinal herbs that relieve the body’s discomfort and produce a relaxing effect in the nervous system. For example, chamomile, valerian, lavender, lemon balm, passionflower, among others. It is advisable to consume these products before going to sleep to have a restful sleep that provides relief from back pain caused by high levels of anxiety.
If you want to know more about this topic, you will find in the following article.
Create recreation spaces
Leisure time is another factor that is essential when it comes to counteracting the effects of anxiety on the body. When recreational activities are carried out in which the person can distract themselves from their worries, anxiety decreases and, consequently, back pain also decreases.
However, it is important that these activities are according to the person’s tastes and sustainable over time.
Practice yoga
Yoga is a type of practice that emphasizes muscle relaxation from stretching and contraction exercises. Practicing this technique will provide beneficial effects to your body and will help you reduce anxiety, as it will allow you to silence the negative thoughts that usually pass through your mind.
Therefore, repeating yoga sessions is a good way to treat muscle pain due to anxiety. In this article you will find more information about the .
Consume magnesium citrate
This supplement has a large number of benefits for the human body. One of them resides in the muscle relaxationsince it acts on the central nervous system and allows anxiety to decrease.
Magnesium citrate can be ingested in capsules or powder. However, before starting this treatment it is advisable to consult with a doctor who can indicate the appropriate dose for each organism.
Improve your sleeping habits
Inadequate rest can produce serious consequences, including lack of concentration, irritability or high blood sugar levels, among others. All of these manifestations can generate back pain related to anxiety caused by the lack of restful sleep.
For this reason, a improvement of nocturnal habits can relieve symptoms of anxiety. Some examples of this include avoiding contact with cell phones before sleeping, ensuring that the bedroom is kept away from noise or intense lights, etc.
Healthy nutrition
Finally, diet is one of the factors that can most influence the proper functioning of the body. For this reason, if the person does not meet an adequate intake of nutrients, it is possible that they develop problems linked to anxiety that manifest themselves with back pain. To avoid this, it is important to consume healthy foods such as green vegetables, fruits, fish, legumes, olive oil, among others. A balanced diet can alleviate the adverse effects that occur in the body.
Nevertheless, It is essential to consult a health professional to supervise and control food intake according to the needs of each person.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Fiestas-Teque, L., Vega-Dienstmaier, JM (2012). Physical symptoms in patients with anxiety and depression disorders who attend the outpatient psychiatry clinic of the Cayetano Heredia National Hospital. Journal of Neuro-Psychiatry, 75 (2), 47-57.