Sensitive people tend to feel quite vulnerable and think that being vulnerable is extremely negative, so they generally reject themselves. It is true that being extremely sensitive can sometimes bring many difficulties to a person’s daily life, so it is necessary to learn to overcome it, however, we must also take into account that we can learn to take advantage of it and find the most positive side. positive. This is why, in this Psciología-Online article: How to overcome emotional sensitivitywe are going to share with you a series of tips that will undoubtedly help you achieve this.
Is it bad to be highly sensitive?
It is recommended that you do not focus only on the negative aspects that being one has for you and that you learn to give priority to those positive aspects that being one has for you.
Find your positive side
Remember that not everything that seems “bad” is completely so, there are always things that can be rescued and that can be learned from even when the situation is extremely negative. You’ve probably never stopped to think about what the positive aspects of sensitivityso below I am going to mention some of the main ones so that you take them into account.
- You are more developed the intuition. For example, it is easier for you to detect if a person you just met is trustworthy or not, if someone is lying to you or not, it is easier to perceive what is happening in your environment, etc.
- It’s easier for you empathize with other people. By experiencing your own emotions and sensations to the fullest, you are more likely to identify more easily what happens to others, which helps you understand them and therefore connect more emotionally with them.
- Can experience positive emotions in their maximum splendor which helps you live and enjoy them more intensely.
- You value simple things more of the life. Sometimes we forget to appreciate the simple things in life because by being so sure of them we downplay their importance. For example, we stop valuing having the opportunity to share with the people we love most, to appreciate nature, to have the opportunity to sleep in a comfortable bed and take a hot bath, etc.
How to control high sensitivity
If you constantly ask yourself: How to overcome emotional sensitivity?, you should know that if you really want, it is possible to achieve it. You must keep in mind that it is not something that will be achieved overnight, however with patience and perseverance anything is possible.
Accept your sensitivity
Stop continuing to reject the fact that you are a highly sensitive person, the best thing you can do is accept that this is part of your personality and that there is nothing wrong with being like that. You are not going to achieve anything by trying to hide it and/or reject it, on the contrary, the more you do it, the more your sensitivity will increase and you will have a worse time. Remember that being sensitive is not a diseasethese are only personality traits, each of us has different ones and the best thing we can do is learn to live with them, accept them and take advantage of those that we don’t like as much.
Learn to set limits
Most highly sensitive people are fairly kind people who try to be helpful and available to others, which is not a negative. However, when you cross the line of generosity and reach the point of sacrificing yourself for everyone and leaving yourself aside, this can become a real problem. It is necessary for highly sensitive people to learn to set limits on others and maintain a healthy balance between looking after the good of others and themselves. The worst thing you can do is stop looking out for yourself and dedicate yourself only to satisfying others.
How to live as a highly sensitive person
It is essential to know oneself well to know how to overcome emotional sensitivity and also live in balance and harmony with ourselves.
Know yourself well
One of the ways to do this is to start reflecting on your emotional sensitivity, to do this you can ask yourself questions such as: in what situations am I more sensitive and in which less sensitive? What are my personal values? What is my sensitivity affecting me the most? What benefits have you experienced from being a person sensitive?, etc. To do this, you can make notes every day of what you notice, keep a diary of your emotions, reflect at the end of the day on what has happened to you and reach a conclusion to know how to improve it, etc.
Surround yourself with positive people
As far as possible, try to make your social circle in which you move daily positive and stay away from those people who only bring you problems and generate an anxiety. feeling of toxicity. In case for some reason you have to live with a negative person constantly and you have no choice but to do so, try not to get involved with them too much. For example, if it is a co-worker with whom you have to work as a team, dedicate yourself only to talking about work issues and focus on solving problems at work, avoid talking about more personal topics or that have nothing to do with work.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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