Lately do you feel that you are not well with your partner? Distance, frequent arguments or boredom are some of the symptoms that may indicate that you are going through a relationship crisis. You have to know that this is a very common situation in couples who have been together for some time and who, due to any circumstance, begin to experience a more complicated and difficult period. However, just because you are going through a crisis as a couple does not mean that you have to break up the relationship, on the contrary.
Many times, these couple crises are perfect for strengthening your relationship and getting to know each other better. In this Psychology-Online article we are going to discover you how to overcome a relationship crisis; In addition, we explain the symptoms, how long it lasts and the best solutions… Only in this way will you be able to face this situation and redirect it.
Symptoms of a relationship crisis
How to recognize a relationship crisis? In any love relationship there are some times that are better than others. He stress, monotony, problems and boredom They can cause, little by little, a relationship to change and become a problem rather than something positive in our lives.
Some of the most common symptoms of a relationship crisis are the following:
Couple crisis due to independent lives
One of the clearest signs that a couple is experiencing a time of crisis is when more plans are made separately. It is obvious that everyone has their own life and independence, but if you are in a relationship, it is normal to also enjoy time together. Therefore, if you don’t feel like spending time with your partner and you feel better when you make plans with more people or separately, it is because, surely, you are going through a crisis.
Couple crisis due to lack of communication
Another symptom of a relationship crisis is that there is no communication between you. The feeling of living almost with a stranger is very common in these circumstances. Communication is lost and one lives as if by inertia.
Furthermore, it is also very common that, at the moment when you want to talk about something, the tension is a little high and, at the slightest moment, you raise your voices or argue.
Couple crisis due to lack of sex
When there is a crisis in a couple, it is very noticeable in bed. And sex is still a reflection of connection and feelings what is in the couple. Therefore, when you go through bad times, it is normal that the bed is one of the areas where you feel that distance and distance the most.
This does not mean that there are no relationships, in many marriages in crisis, sexual encounters become routine, they are like an “obligation” rather than a devotion. If this is happening to you it is because there is a problem between you.
Couple crisis due to lack of interest
It is also common that, when there is a crisis in the relationship, there is no interest on either side in improving the situation. That is, both you don’t want to face the problem and, then, you go living without speaking and without any proposal to solve this crisis in the couple. This, sadly, happens in many marriages in crisis.
Couple crisis due to recurring arguments
The last symptom of a crisis in a couple is the following: any situation can turn into a fight. This happens because you are both a little “burned out” of your relationship and, at the slightest, sparks can fly. It is important to try to avoid this type of discussion because the only thing it will do is make your relationship more toxic. In this other article we tell you.
As soon as you detect any of these symptoms, it is good to take some time in a relationship. In this break it is important that, first of all, values if you want to keep trying for this relationship or if, on the contrary, you prefer to throw in the towel. You have to make a decision individually and, when you have it, communicate it with your partner and see where your relationship goes from then on.
How long does a relationship crisis last?
There is no certain time for couple crises. In any case, a relationship crisis is when this situation lasts over time and becomes habitual, giving rise to the previous symptoms (lack of communication, independent lives, lack of interest in improving the relationship and recurrent and abundant arguments) for a prolonged period. in the time.
Now, you should know that the duration of a relationship crisis is determined by the subjects involved themselves in the relationship, as far as finding a solution is concerned. Thus, this intention could be to open communication channels with your partner or obtain resources to put into practice to resolve said crisis.
Tips to overcome a relationship crisis
As we have just told you, it is important that be honest with yourself and value if you still feel love for that person enough to continue fighting for the relationship. The fact that you are experiencing a relationship crisis does not mean that you have to break up, you will simply have to redirect the relationship and try a little harder. Knowing where you are is essential to knowing where to shoot.
In case you want choose to try againBelow we give you a series of solutions to relationship problems that you can put into practice today to know how to overcome a relationship crisis. However, we recommend that you go to couple therapysince the professional will give you the specific resources and strategies you need.
Give space to overcome a relationship crisis
Many times, couple crises appear because you have been very absorbed in the relationship. It could be that you did everything together or that you didn’t have space for yourselves. For this reason, it is interesting that you give each other space to feel like seeing each other again and spending time with each other.
Giving yourselves some space will allow you I will miss you again and enjoy your moments together to the fullest. In this other article we tell you.
Reflect to overcome a relationship crisis
In order to solve a relationship crisis, it is essential that you focus on yourself and value all the failures and mistakes you may have made. The most common thing is that we throw things out and believe that our partner is the main culprit in this situation.
But what is clear is that a relationship is a matter of two and, therefore, you are both partly to blame. Accepting where you were wrong is the first step to being able to improve and achieve a more stable and positive relationship.
Communicate assertively to overcome a relationship crisis
It is important to improve communication as a couple and, in the event of any problem, learn to talk without arguing. Arguments can create anger and very negative situations for the couple when, in reality, people understand each other by talking.
Therefore, try to control your anger and bad mood and try to put yourself in the other person’s shoes. In this other article we tell you how to avoid quarrels and exaggerated anger.
Forgive to overcome a relationship crisis
If you want to overcome a relationship crisis you have to accept that no one is perfect. There will be things about your partner that really bother you, but you have to learn to forgive those mistakes and put them on the balance. The good things are those that have to outweigh the bad.
Besides, It is essential that you learn to close topics: If an argument has been resolved and resolved, do not bring it up again in another context. Otherwise, you will never resolve conflicts and you will always be at odds with each other.
Tests and questionnaires for couple crisis
During a relationship crisis, we may have many doubts about our feelings, compatibility as a couple…for that same reason, we want to offer you some psychological tests to help you. It is important to remember that these tests are informative and do not replace professional couples therapy:
Once again, remember that these tests can be affected by the momentary state of anger and crisis in the couple, so it is more advisable go to a specialist in couples therapy to be able to move forward.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to overcome a relationship crisiswe recommend that you enter our category.
Bibliography
- Garrido Garduño, Adriana, & Reyes Luna, Adriana Guadalupe, & Ortega Silva, Patricia, & Torres Velásquez, Laura Evelia (2007). Life as a couple: a matter to negotiate. Teaching and Research in Psychology, 12(2),385-396.. ISSN: 0185-1594. Available at: https://www.redalyc.org/articulo.oa?id=29212212
- Acevedo Velasco, Victoria Eugenia, & Restrepo de Giraldo, Lucía (2010). Couples’ experiences about living happily as a couple. Psychological Thought, 8(15),63-76.. ISSN: 1657-8961. Available at: https://www.redalyc.org/articulo.oa?id=80115648006