Relationships with others are important, but the bond that a person maintains with themselves is also essential. To feed this self-love, we can observe this process of accompaniment towards ourselves as a learning experience. Your most loved people bring valuable meaning to your present. However, only you can accompany you at all times. And loving yourself means offering yourself this support and this kind look at your being and your essence. ¿How to love yourself? At Psychology-Online, we accompany you in reflecting on the answer.
How to love yourself: 5 tips
The task of loving yourself is not easy, how to do it? Below, we give you five ideas to promote your self-love:
- Give yourself the space you deserve in your life. You deserve to be the protagonist of each of the stages of your life. You can no longer modify aspects of yesterday in relation to this issue, however, you can decide how you want to live this day. What can you do on this day to be the protagonist of this time? For example, make that plan that you so often postpone for another time. In your conversations with friends, you ask questions aimed at getting to know the other person better. You can also reflect through internal dialogue.
- Feel the affection you receive. You can nourish your heart by observing love as an element that reaches you beyond your social ties with others. The time you share with friends and family is meaningful to you, however, you can also feel gratitude from the connection with the present when observing the beauty of a beautiful landscape. Observe the gifts that life sends you every day through unique moments. For example, a new dawn. Try to pay more attention to those details that elevate your gratitude.
- You are someone special and the people around you are too. This unique essence is part of your own nature as a human being. Try not to compare yourself to other people. Furthermore, the conclusions you can reach are totally subjective and wrong. Each human being has a unique story. Conquer goals, overcome difficulties, face fears, build bonds and achieve many other purposes from this unique perspective of a biography of a protagonist with his own name. Therefore, your story is special through yourself, but it is also special because of the presence of those who accompany you.
- spend time with you. A very important tip for loving yourself is to dedicate quality time to yourself. As a human being, you live a process of constant evolution throughout each life stage. Share time with you to get to know yourself and enjoy those moments in which you practice activities that you like. Travel if you like to do it, read new books, take walks, practice the emotional pleasure of photography, write a diary… These are just some ideas. Reflect on which are those moments in which you feel especially happy and in touch with the present.
- Set limits. Thinking about you is not a gesture of vanity or selfishness. Through this self-care you also establish assertive limits in your relationships with others. , is one of the most complex communication objectives. However, this learning makes you feel free. And how can you achieve this freedom? Giving you this permission to express what you want.
5 practical tips to take care of yourself every day
Love is also manifested through care. To encourage self-love and loving yourself, . How can you take care of yourself every day through simple gestures?
- Healthy food. Something that may seem so obvious is not so obvious when the moment of noon is altered by avoidable issues. For example, the rush. No matter how many things you have to do every day, there is no aspect that is as important as taking care of yourself and your well-being.
- Do physical exercise. Faced with the risk of a sedentary lifestyle, enjoy moments of activity in which you put your body, but also your inner world, in motion. Don’t take it as an unpleasant obligation, exercise because you love yourself and want to take care of yourself.
- Reduce time watching television. Enjoy quality content since the entertainment that this means of communication provides is very positive. But don’t make this medium your usual company when you are at home. Do activities that focus on yourself.
- Say goodbye to the day with a space for gratitude. To take better care of yourself and love yourself, try to put an end to the day by doing a gentle reading by rescuing some memory, some gesture or some detail that you want to value.
- Speak well of yourself to others and to yourself. You have qualities that make you unique. It’s of vital importance .
4 self-love tips
What are those obstacles that we can encounter in this learning process? Next, we show you the most typical errors so you can avoid them:
- Wanting to please others. When you condition your well-being to this objective, you boycott your present joy to an end that is totally impossible. What is the most important? May you try to make decisions based on good. Is .
- Bonds of attachment. The happiest relationships are those that start from freedom and that acquire their maximum expression. One of the risks of attachment bonds is remaining in them for fear to loneliness. That is, with the desire to fill a void that, on the contrary, becomes larger.
- stay at waiting for external recognition. For example, in the professional field. Don’t condition your internal motivation to the desire to receive that external recognition from someone who tells you that you have done a good job. If that circumstance occurs, value that moment. But don’t turn this issue into a necessity.
- Postpone decisions aimed at strengthening this self-love by remaining stuck in a comfort zone that shows a dynamic of predictable routines that make up this present time. It is a mistake to postpone this decision-making because of the possible fear caused by the fear of change.
Therefore, take care of your self-love through the rhythm of conscious presence that improves your quality of life in a comprehensive way.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
Bibliography
- Bonet, J.V. (1997). Be a friend to yourself: self-esteem manual (Vol. 36). Sal Terrae Editorial.
- Rojas, Q., & Milagros, V. (2017). The self-esteem.