If you are one of those looking for one to lose weight and reduce abdominal fat that does not demonize carbohydrates, this is yours. The experts and nutritionists () are the ones who know the most about our meals and if what you are looking for is to lose weight and But as in everything, each teacher has his booklet. And it is true that products such as bread or pasta are usually marked in red in the most popular diets to lose extra kilos. However, the sandwich diet breaks with this kind of myth and opens dinners to this type of preparation..
This method to lose weight was designed by the specialist in Dietetics and Nutrition Terica Uriol, She also has a degree in Pharmacy and Food Science and Technology. Her philosophy is clear: teach to eat so as not to gain weight again. “My diet consists of eating the necessary amount of carbohydrates to have a healthy diet, low in fat and with the right amount of protein”always affirms that he talks about his techniques to control the weight.
So, what could those dinner sandwiches be made of? Well, some of the ingredients with which to fill the wholemeal bread would be piquillo peppers, avocado, turkey breast, tuna, roasted vegetables, boiled egg, lettuce, tomato, onion, fat-free Serrano ham, lean meat burger, York ham or light cheese.
Only with a food that is in the fridge of most houses you can have a light dinner that also promotes relaxation to go to sleep and rest better. It is about the egg and it is a good ally for those who want
After six in the afternoon it is not recommended to eat too copious meals because the metabolism begins to slow down. It is very common for many people to eat at night as a result of the stress or anxiety of the day. The ideal, according to experts, is to have a light dinner. A very indicated food for these cases is the egg, to be able to be cooked. It is the doctor’s recommendation Nick Bitz.
“I found that eating a little bit of protein at night before bed, about 6 grams, which is the equivalent of an egg, keeps your blood sugar level stable.” during most of the night”, explains the doctor. This means that it is capable of regulating the glucose that we have in the body and the stress hormone.