Many people suffer from a most annoying ailment that can make life impossible for you. Flatulence occurs when excessive air accumulates in the stomach; rThey are very uncomfortable and painful and can even cause nausea. Poor digestion can form the gaseseither by eating certain types of food, by combining them poorly or by eating large meals.
Are you sick of that uncomfortable stomach gas after every meal? and some abdominal massages They can alleviate this annoying feeling.
What can I do to relieve intestinal gas?
With the abdominal massage we help the stimulation of the liver and gallbladder and we facilitate the blood circulation of the abdominal area to be more fluid. Thanks to the massages we will feel relief since the heat and the tactile therapy relax the muscles and promote intestinal activity.
A great way to release intestinal gases is to press the abdomen. To do this, lie on your back and bend your knees over your belly, exerting some pressure. This position facilitates the expulsion of gases.
Another option is to lie down with the knees bent and arms raised by the side of the head. Now rotate the hip moving the knees to the side. Take a deep breath and slowly turn to the other side. Make sure that the trunk and the upper part of the shoulders remain still, only the legs should move.
This is how you can get a massage to relieve intestinal gas
If what you want is to relieve intestinal gas through a stomach massage, follow the steps below to do it correctly:
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Lie in a comfortable area and breathe deeply and gently and try to relax throughout the massage.
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With your fingertips, massage around the navel for a few minutes. With this, you will relax the stomach, improve digestion and facilitate the elimination of fluid retention.
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Next, do the same movement for the rest of the stomach, avoiding the navel area.
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When you notice that the stomach is more lax, place your hands just below the ribs and with your fingertips, massage deeply, dragging towards the navel, several times.
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Finally, you have to encourage bowel movement through gentle circular massages in a clockwise direction to stimulate the flow of blood. Start at the bottom right near the belly button and make circular motions around it in a clockwise direction. In this way, you will go up towards the ribcage and then you will go back down, continuing with the circular movement.
When you finish the massage, leave your hands resting on your abdomen to keep warm and that the stomach stay relaxed. You can perform this massage for half an hour, twice a week to improve intestinal transit and expel accumulated gases.