If you are in a very intense emotional state, it is possible that this has certain repercussions on your body, your mind and your actions. The situations we face every day can cause feelings of instability, anger, excessive joy or discomfort, among others, since it is difficult to regulate what we feel. In this sense, complications may arise when it comes to mastering these impulses, since our social, family and work ties could be affected by this condition. It is worth highlighting the question “Have you thought about how to establish certain limits of your own in the face of these qualities?”
Fortunately, there are some strategies that can improve a person’s life and stop the feelings that may arise. In this Psychology-Online article we explains how to control emotions.
Perform psychological therapy
One of the best alternatives to learn to control your emotions is to go to a mental health professional to establish a psychological treatment and provide vital tools according to the case of each patient.
On the other hand, the therapeutic space also serves to talk about situations that generate discomfort, anguish, anger, fear and/or other emotions as well as to understand how they can be mastered.
Doing physical activity
Physical exercise produces a relaxation of the central nervous system since it allows the release of bodily substances that improve mental and physical health. On the other hand, it includes a moment of recreation that generates beneficial effects on those who carry out certain activities.
Physical exercise leads to the production of , a hormone linked to happiness. In other words, doing physical activities can be another good way to control emotions.
Write
As simple as it may seem, the fact that write down body sensations and ideas Associated with different emotions allows the person to see what happens to them from another perspective. Likewise, the appeal to writing is considered a way to distance oneself from one’s emotions and control them through strategies.
Mindfulness
He mindfulness It is a practice that is used to achieve a relaxation of both body and mind. In general terms, the main objective of practicing this type of exercise is to relax the nervous system and remove consistency from the emotions and ideas that appear at a given moment.
In other words, the mindfulness It lies in letting negative emotions pass and living in the present. In the following article you will find some.
Count to ten
A tactic that has positive results for people with difficulties controlling their emotions is counting to the number ten. To explain it in a more practical way, it is think before act so that the impulse does not predominate.
When an emotion arises that could cause a certain problem, it is preferable to appeal to reason rather than action.
Emphasize the virtues
When we experience an unpleasant emotion, negative thoughts that are related to our defects usually come to our mind. This leads to a moment of unease that is difficult to get out of. In these cases, a good option in this situation is to do emphasize one’s own virtues. This quality allows you to have an optimistic view of your personality and avoid conflicts with other people.
In this article you will find more information about .
Talk instead of act
When we are in the presence of a very intense emotion, there is a bodily impulse to act based on the sensations that a person has. However, this behavior can be extremely harmful to both the person and their social environment.
Therefore, a valuable alternative will be talk instead of act as this will lead to other solutions being devised.
Consume magnesium citrate
People who have intense emotions usually have some problems controlling them. Beyond personal qualities, one of the main causes is an alteration of the central nervous system. In order to control emotions, it is important to relax the body to avoid a negative action.
One of the most viable options in these cases is consume magnesium citrate, which acts on the body and regulates internal processes. To take magnesium citrate, the gradual increase and maximum tolerance of the body must be taken into account. If you have any questions, it is preferable to consult with a health professional.
Divert negative thoughts
How to learn to control negative emotions? When someone is dominated by an emotion, fixed ideas associated with a situation usually appear. An example of this could be anger marked by some injustice, since the internal sensations will remain valid for a long time.
To alleviate the effects of these sequences, the distraction and/or diversion of negative thoughts appears to be a viable option. This resource removes consistency from the predominant emotion and allows greater focus to be given to other topics.
Question thoughts
If an emotion is so intense that the person cannot control it, it is advisable question it so that it loses value. In a moment of deep excitement caused by an emotion, you can try asking yourself questions like: Is what I feel real? Is it worth acting this way? Will I regret it in the future?
The answers to all these questions will serve as mediators between the action and the consequence.
Appeal to humor
It is well known that Humor relaxes tense situations. For this reason, this is also a resource widely used by many people to avoid unpleasant situations generated by negative emotions.
Therefore, when faced with a certain difficulty, appealing to humor can give us a more pleasant view of a situation to control conflicting emotions.
Search for the origin of emotions
In many circumstances, very strong emotions appear for no apparent reason. When a person starts to reflect on his or her discomfort, he or she may find a distant cause of his or her feelings.
As a rule, search for the origin of emotions It provides relief and allows conflicts to be resolved in a healthier way for both the person and their social, family and work environment.
Look for positive references
As we go through life, we continually look for references to know how to act in certain situations. It is understandable that these people have had complex situations that they had to solve in some way.
If the resolution of emotional conflicts was satisfactory and without unfavorable consequences, it may be appropriate take them as references to have prior knowledge.
Evade instead of stay
When we are faced with a moment of great emotional tension and we feel that we cannot control the situation, it is preferable to withdraw instead of staying in that place, since staying there could lead us to not be able to control our emotions and do or say something that we want. we could regret it.
This can cause subsequent problems that will inevitably have repercussions. For this reason, avoid uncomfortable places and people It can be a good alternative to take into account to control our emotions.
Sleep enough
Sleep has a clear influence on our emotions and behaviors in daily life. If we do not sleep enough and the rest is not restorative, it is likely that there is a tendency to react negatively to specific situations instead of adopting a more reflective posture.
For this reason, it is very important establish a proper sleep routine to the needs of each person. Here you will find more information about the .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to control emotionswe recommend that you enter our category.
Bibliography
- Cano Murcia, SR, Zea Jiménez, M. (2012). Manage emotions, an important factor in improving the quality of life. Logos Magazine, Science & Technology, 4 (1), 58-67.